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Tag Archives: TCM
Wellness Practice in Summer，Focus on Nourishing Mind
Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized
Tagged Qigong, seasonal health, TCM, wellness
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Winter Kidney-nourishing Dietary Adjustments
Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Diet medicine, dietary adjustment, Kidney, nutrition therapy, TCM
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Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Simple techniques to promote self-healing
[Method of Self-Healing 自愈法] Simple Techniques to Promote Self-healing by Lilian Kluivers The most beautiful thing about working with Chinese medicine, is to enable people heal themselves. There are so many things we can learn our clients regarding their health. … Continue reading
A Reflection of Nature
[Featured Article 精选文章] A Reflection of Nature by Lilian Kluivers How can we adapt to the changing energies of the seasons? Insights from Do-In provide us with a series of simple but accurate stretchings. Following the wisdom of Chinese … Continue reading
Posted in Featured Article, Harmony with Nature
Tagged Chinese Medicine, Harmony With Nature, Lilian Kluiversm, TCM
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Effects of Common Foods by TCM
[TCM Food Therapy 中医食疗] Effects of Common Foods and Their Energetic Nature Compiled by Ellasara Kling In Western diet, foods are evaluated for proteins, calories, carbohydrates, vitamins, and other nutritional contents. However in TCM diet, we can find not only … Continue reading
Cardiomyopathy and Congestive Heart Failure
TCM Food Therapy Cardiomyopathy and Congestive Heart Failure by Helen Hu, OMD Dilated (congestive) cardiomyopathy is a group of heart muscle disorders in which the ventricles enlarge but are not able to pump enough blood for the body’s needs, resulting … Continue reading
Posted in TCM Food Therapy
Tagged energy, food therapy, health, medicinal, Qi, Qigong, recipes, TCM
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Let Flavor Be Your Guide
Seasonal Harmony Let Flavor Be Your Guide By Ellasara Kling Generally, whether we plan a meal or one dish, we think of the flavor of the foods we are going to use to create a particular taste. We choose seasonings … Continue reading
TCM Food Therapy-Cancer Prevention
Traditional Chinese Medicine, Food Therapy and Cancer Prevention by Helen Hu, OMD When we discuss how Traditional Chinese Medicine (TCM) can help prevent cancer, we might think we have to take something to kill the cancerous cells in order to … Continue reading
Posted in TCM Food Therapy
Tagged energy, food therapy, health, medicinal, Qi, Qigong, recipes, TCM
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Seasonal Harmony-Winter
Winter: The Season for Contemplation and Restoration by Ellasara Kling The Winter Season is ruled by the Kidney-Urinary Bladder organ system and is usually referred to as Kidney Season. During this season we strive to nourish the Kidney function. Let’s … Continue reading