Tag Archives: seasonal health

Tips for Wellness Practice in the Autumn

Posted on September 11, 2026 by Kevin Chen

What Should We Nourish in Autumn According to Traditional Chinese Medicine? 秋季养生主要养什么？ Autumn brings cool‑dry weather and sharp temperature swings between day and night. In Traditional Chinese Medicine (TCM), autumn wellness centers on nourishing the lungs, moistening dryness, protecting yin, … Continue reading →

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Wellness Practice in Summer，Focus on Nourishing Mind

Posted on June 21, 2023 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading →

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Proverbs

Posted on February 15, 2011 by Rena Reese

The three months of winter (from early-Nov. to mid/late-Feb.) are called the period of closing and storing. Water freezes and the Earth cracks open. One should not… Continue reading →

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