Tag Archives: wellness practice

Tips for Wellness Practice in the Autumn

Posted on September 11, 2026 by Kevin Chen

What Should We Nourish in Autumn According to Traditional Chinese Medicine? 秋季养生主要养什么？ Autumn brings cool‑dry weather and sharp temperature swings between day and night. In Traditional Chinese Medicine (TCM), autumn wellness centers on nourishing the lungs, moistening dryness, protecting yin, … Continue reading →

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Wellness Practice in Winter, Nourish the Kidney

Posted on November 28, 2023 by Kevin Chen

Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading →

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Highlight on Winter Wellness Practice by TCM

Posted on November 7, 2023 by Kevin Chen

Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading →

Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise | Tagged , , , | 4 Comments

9 Tips for Wellness Practice in the Spring

Posted on April 4, 2023 by Kevin Chen

Spring is a season of renewal and transformation, the golden season in wellness practice.  There is a Chinese saying that “spring does not nurture, summer easily get disease.”  In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading →

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