Tag Archives: TCM Theories

Preservation of Health in Winter, Nourish the Kidney First

Preservation of Health in Winter,Nourish the Kidney First冬季养藏,补肾为先! Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and … Continue reading

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Adaption in Mind-Body Integration Practice

Adaption in Mind-Body Integration Practice Understanding Variations of Qigong Exercises from TCM Theories by Kevin W Chen, Ph.D., MPH When I started learning Qigong as a life-nurturing mind-body exercise and a convenient healing method, I was taught that one of … Continue reading

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