Tag Archives: physical strength

The Traditional Yang Family Tai Chi Chuan Curriculum

Posted on May 19, 2013 by GuestWriter

[Method of Self-Healing] The Traditional Yang Family Tai Chi Chuan Curriculum Rene Navarro “The Tai Chi Chuan curriculum consists of hand forms first (i.e., empty hand), such as Tai Chi Chuan and Tai Chi Long Boxing. Next comes One Hand … Continue reading →

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Taiji and Science – To MOVE Or Not To MOVE

Posted on May 17, 2013 by Chun-man Sit

[Taiji and Science] To MOVE Or Not To MOVE Chun Man Sit There are two major types of qigong methods: 1) stillness qigong 2)  moving qigong. Stillness Qigong Stillness qigong includes sitting qigong and standing qigong. Students hold a certain posture and … Continue reading →

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