Tag Archives: breathe

Taiji and Science – To MOVE Or Not To MOVE

Posted on May 17, 2013 by Chun-man Sit

[Taiji and Science] To MOVE Or Not To MOVE Chun Man Sit There are two major types of qigong methods: 1) stillness qigong 2) moving qigong. Stillness Qigong Stillness qigong includes sitting qigong and standing qigong. Students hold a certain posture and … Continue reading →

Posted in Taiji and Science | Tagged breathe, calm, masters, method, mind, move, movement, moving qigong, physical health, physical strength, Qi, Qigong, sit, stand, stillness, stillness qigong, taiji, taijiquan | Leave a comment

Happiness In Your Life – Metamorphosis

Posted on March 15, 2013 by Doe

Happiness In Your Life Metamorphosis by Doe Zantamata Personal Metamorphosis is usually triggered by some event in life, often a jarring event that shatters what we thought “the picture” would be- a divorce, a major illness, a death of someone … Continue reading →

Posted in Happiness in Your Life | Tagged breathe, butterfly, catepillar, change, cocoon, evolve, meditate, metamorphosis, re-evaluate | Leave a comment

Meditation In Motion – Sinking the Qi

Posted on March 15, 2013 by Eric Borreson

Meditation In Motion Sinking The Qi by Eric Borreson Sinking the qi is a common term in taiji, but many people find it very confusing. Sinking the qi simply refers to using your breath to help … Continue reading →

Posted in Meditation in Motion | Tagged abdominal breathing, breathe, breathing, exercise, exhale, hips, inhale, open, Qi, relax, settle, sink, taiji, waist | 3 Comments

Relaxation Through Smiling Exercise

Posted on September 16, 2012 by Kevin Chen

[Self Healing Method] Relaxing Though Smiling Exercise 道家微笑大法 This exercise is designed to help you quickly recover from fatigue, reduce stress, increase your energy and efficiency. You can do this at anytime and anywhere. You can do this exercise by … Continue reading →

Posted in Method of Self-Healing | Tagged breathe, relax, smile | 8 Comments

From The Doctor – Happy Qi!

Posted on September 6, 2012 by Nadia

[From The Doctor] Happy Qi by Nadia Hole “Happiness is a choice” ~Abraham Lincoln Happy Qi! & Holy Shift! (Dec 2011) Anyone else notice the butterfly ripple effect of the Yin Yang of Solar Flares, Heaven on Earth, & Other … Continue reading →

Posted in From the Doctor | Tagged breathe, cultivate, focus, love, Qi, relate, relationships, smile | 1 Comment

Tales from the Dao-Looking Up

Posted on December 20, 2011 by Solala Towler

Looking Up by Solala Towler My personal practice these days consists, in a large part, in something I call Looking Up. By Looking Up I mean, number one, to physically look up. It is amazing how often we travel down … Continue reading →

Posted in Tales from the Dao | Tagged breathe, Dao, daoism, drift, energy, gentle, leisure, measured, movement, parables, relax, restful, slow, tales from the dao, unhurried, unrushed | Leave a comment