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Author Archives: Eric Borreson
Perseverance in Taiji
[Meditation in Motion 动中冥想] Perseverance in Taiji By Eric Borreson Perseverance is an important element of learning taiji. When you start learning taiji, you will probably find it slow, and even awkward. This is because taiji is very different … Continue reading
Posted in Meditation in Motion, Tai Chi
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A Simple Taiji Technique to Calm the Mind
A Simple Taiji Technique to Calm the Mind By Eric Borreson One of the signature movements of Sun style taiji is the open and close hands. On the surface, it is just a simple movement of the hands. … Continue reading
Truths About Tai Chi for Health and Longevity
Truths About Tai Chi for Health and Longevity By Eric Borreson Many scientific studies of tai chi have shown that there are significant medical benefits to practicing tai chi. These benefits include good health and longevity. However, these studies don’t … Continue reading
Posted in Longevity
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Jing – Mental Quietness and Serenity
[Meditation in Motion] Jing – Mental Quietness and Serenity By Eric Borreson Jing is a mental phase where the mind quiets down and ignores the mental chatter that we are normally bombarded with. Jing means to be focused and aware … Continue reading
Proprioception and Kinesthetic Sense
Proprioception and Kinesthetic Sense by Eric Borreson Proprioception and Taiji Taiji is a great exercise to improve proprioception and kinesthetic sense. During movement of any kind, we are constantly losing our balance and regaining it quickly. The better our ability … Continue reading
Posted in Meditation in Motion
Tagged Eric Borreson, exercise, Kinesiology, Proprioception, taiji
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Meditation In Motion – Taiji and Meditation
[Meditation in Motion] Taiji and Meditation Eric Borreson Taiji is often discussed as a meditative practice. Meditation does not mean the same thing as relaxation. It does not mean achieving a state of blissful calmness. Meditation is all about intention … Continue reading
Posted in Meditation in Motion
Tagged focus, heart mind, meditate, meditation, meditation training, meditative, relaxation, taiji, yi
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Meditation In Motion – Sinking the Qi
Meditation In Motion Sinking The Qi by Eric Borreson Sinking the qi is a common term in taiji, but many people find it very confusing. Sinking the qi simply refers to using your breath to help … Continue reading
Meditation In Motion – Relax and Loosen in Taiji
[Meditation In Motion] Relax and Loosen in Taiji by Eric Borreson One of the first principles typically taught in taiji is song (松). A common translation is relax, but this is not sufficient to adequately describe the term. It can … Continue reading
Posted in Meditation in Motion
Tagged form, muscular tension, posture, relax, song, taiji, wuji
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