Tag Archives: meditation training

Meditation In Motion – Taiji and Meditation

Posted on May 17, 2013 by Eric Borreson

[Meditation in Motion] Taiji and Meditation Eric Borreson Taiji is often discussed as a meditative practice. Meditation does not mean the same thing as relaxation. It does not mean achieving a state of blissful calmness. Meditation is all about intention … Continue reading →

Posted in Meditation in Motion | Tagged , , , , , , , , | 1 Comment

Method to Improve Meditation

Posted on April 16, 2011 by kandes

Taking Dan-Tian Breathing a Step Further: Hui-Yin Breathing By Ken Andes, L.Ac. When people first come to qigong, they’re often surprised to find out that they’ve been breathing the wrong way for most of their lives. Most people come to … Continue reading →

Posted in Method of Improving Meditation | Tagged , , | 9 Comments

Method to Improve Meditation

Posted on March 14, 2011 by Kevin Chen

Counting-Breath Method 数息法 Kevin W Chen, Ph.D. MPH   Counting breath has long been a method used in meditation training. It appeared in Chinese literature as early as the Eastern Han Dynasty (25—220AD), when Buddhism was introduced to China. The … Continue reading →

Posted in Method of Improving Meditation | Tagged , , , , | 3 Comments