Tag Archives: meditation training

Meditation In Motion – Taiji and Meditation

[Meditation in Motion] Taiji and Meditation Eric Borreson Taiji is often discussed as a meditative practice. Meditation does not mean the same thing as relaxation. It does not mean achieving a state of blissful calmness. Meditation is all about intention … Continue reading

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Method to Improve Meditation

Taking Dan-Tian Breathing a Step Further: Hui-Yin Breathing By Ken Andes, L.Ac. When people first come to qigong, they’re often surprised to find out that they’ve been breathing the wrong way for most of their lives. Most people come to … Continue reading

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Method to Improve Meditation

Counting-Breath Method 数息法 Kevin W Chen, Ph.D. MPH   Counting breath has long been a method used in meditation training. It appeared in Chinese literature as early as the Eastern Han Dynasty (25—220AD), when Buddhism was introduced to China. The … Continue reading

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