Tag Archives: Eric Borreson

Manifesting Yin and Yang in Taiji

Posted on May 2, 2014 by Eric Borreson

[Meditation in Motion] By Eric Borreson One of the fundamental principles of tai chi is that we start in wu ji, or neutral emptiness. As we begin to move, wu ji separates into the yin and yang that our body … Continue reading →

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Proprioception and Kinesthetic Sense

Posted on August 14, 2013 by Eric Borreson

Proprioception and Kinesthetic Sense by Eric Borreson Proprioception and Taiji Taiji is a great exercise to improve proprioception and kinesthetic sense. During movement of any kind, we are constantly losing our balance and regaining it quickly. The better our ability … Continue reading →

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Meditation in Motion

Posted on April 16, 2011 by Eric Borreson

Integrating Mind and Body with Taiji by Eric Borreson Mind-body integration means to be aware of your movements, thoughts, feelings, and behaviors. In order to develop a mind-body connection, we need to learn how to continuously adjust our movements, posture, … Continue reading →

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