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Tag Archives: Eric Borreson
Proprioception and Kinesthetic Sense
Proprioception and Kinesthetic Sense by Eric Borreson Proprioception and Taiji Taiji is a great exercise to improve proprioception and kinesthetic sense. During movement of any kind, we are constantly losing our balance and regaining it quickly. The better our ability … Continue reading
Posted in Meditation in Motion
Tagged Eric Borreson, exercise, Kinesiology, Proprioception, taiji
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Meditation in Motion
Integrating Mind and Body with Taiji by Eric Borreson Mind-body integration means to be aware of your movements, thoughts, feelings, and behaviors. In order to develop a mind-body connection, we need to learn how to continuously adjust our movements, posture, … Continue reading