Tag Archives: movement

Cultivating The Mind – Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II

[Cultivating the Mind] Meditation: The Priority of Yang Xin Mood, Food and Move – Three Secrets Part II Shiuan Gee As we know, happiness is important thing in Yang Xin (mind). But if we are excessively happy is that all right? Over-happiness … Continue reading

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Chinese Wisdom – Chinese Wisdom for Yang Sheng

[Chinese Wisdom] Chinese Wisdom for Yang Sheng Helen Hu, OMD 1. Keep silent in order for Nourishing Qi, closing eyes to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit. 2. Fame seeking injures the … Continue reading

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Taiji and Science – To MOVE Or Not To MOVE

[Taiji and Science] To MOVE Or Not To MOVE Chun Man Sit There are two major types of qigong methods: 1) stillness qigong 2)  moving qigong. Stillness Qigong Stillness qigong includes sitting qigong and standing qigong. Students hold a certain posture and … Continue reading

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Tales from the Dao-Looking Up

Looking Up by Solala Towler My personal practice these days consists, in a large part, in something I call Looking Up. By Looking Up I mean, number one, to physically look up. It is amazing how often we travel down … Continue reading

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Meditation in Motion

Taiji – Stage of Development by Eric Borreson There is an old saying in tai chi that says, “The first 10,000 times don’t count”. You should expect that you need to practice your forms that many times to move through … Continue reading

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