- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
- Introducing the Latest Breakthrough in Cancer Therapy — YOU!
- Introduction to Feng-yuan Bao & His Emotional-Release Therapy
- TCM Energy & Rehabilitation Tour (15-days Retreat)
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[Chinese Wisdom] Chinese Wisdom for Yang Sheng Helen Hu, OMD 1. Keep silent in order for Nourishing Qi, closing eyes to restore blood, sleeping early to rejuvenate essence and keeping inner peace to raise spirit. 2. Fame seeking injures the … Continue reading →