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Tag Archives: Longevity
Unlock Your Health Potential with Daoist Bigu (Energetic Fasting)
For the forth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Qigong fasting (Bigu) and mindset training. Continue reading
The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Posted in Ancient Wisdom, Method of Self-Healing, newtest
Tagged daily exercise, Longevity, Yang-Sheng
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Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方
[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading
Posted in Featured Article, Longevity
Tagged live longer, Longevity, secrets to longevity, TCM master, tips
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Centenarian In-bed Health Exercises for Longevity
[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功 Translation and editing by Kevin W Chen This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910. He learned … Continue reading
Stimulating Our Longevity Points
[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading
Posted in Longevity, Method of Self-Healing
Tagged Do-In, Lilian Kluivers, Longevity, Method of Self-Healing
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Seasonal Harmony (Winter 2014)
[Seasonal Harmony 季节的和谐] Seasonal Harmony for Winter By Ellasara Kling “It is a great adventure to contemplate the universe. . . to view life as part of this universal mystery of greatest depth, is to sense an experience which is … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Ellasara Kling, Longevity, seasonal harmony
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Inspirational Instructions on Internal Cultivation from Sun Bu-Er
[Learn About Dao] Inspirational Instructions on Internal Cultivation from Sun Bu-Er, Taoist Adept of the Complete Reality School By Jill Gonet A Brief Overview of Attainments in the Art of Cultivation This article is excerpted from the author’s newly released volume, … Continue reading
Posted in Learn About Dao
Tagged daoism, From the Master, Jill Gonet, Longevity, Sun Bu-Er
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Welcome to the Longevity Issue
[From the Editor] Welcome to the Longevity Issue by Michelle Wood Longevity is always the hot topic in Yang-Sheng and well-being. We have many excellent articles and practices for your health and wellness this month! For the body, there is … Continue reading
Featured — Nurturing Mind is the Core of Yang Sheng
Nurturing Mind Is the Core of Nurturing Life (養心是養生的核心) by Kevin W Chen, Ph.D. MPH (A Presentation at the World Assembly of Yang Sheng, Dec. 28-30, 2011, Hangzhou, China) Yang Sheng (養生) — nurturing life or cultivating health … Continue reading