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Tag Archives: Longevity
Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading
Posted in Longevity, Method of Self-Healing, Qigong
Tagged Daoist secrets, Longevity, Qigong
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Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
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Posted in Daoism, Longevity, Self Healing Method
Tagged bigu, daoism, fasting, Longevity, Qigong
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The 13 Health-Preserving Techniques by Simiao SUN
The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading
Posted in Ancient Wisdom, Method of Self-Healing, newtest
Tagged daily exercise, Longevity, Yang-Sheng
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Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方
[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading
Posted in Featured Article, Longevity
Tagged live longer, Longevity, secrets to longevity, TCM master, tips
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Centenarian In-bed Health Exercises for Longevity
[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功 Translation and editing by Kevin W Chen This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910. He learned … Continue reading
Stimulating Our Longevity Points
[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading
Posted in Longevity, Method of Self-Healing
Tagged Do-In, Lilian Kluivers, Longevity, Method of Self-Healing
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Seasonal Harmony (Winter 2014)
[Seasonal Harmony 季节的和谐] Seasonal Harmony for Winter By Ellasara Kling “It is a great adventure to contemplate the universe. . . to view life as part of this universal mystery of greatest depth, is to sense an experience which is … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Ellasara Kling, Longevity, seasonal harmony
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Inspirational Instructions on Internal Cultivation from Sun Bu-Er
[Learn About Dao] Inspirational Instructions on Internal Cultivation from Sun Bu-Er, Taoist Adept of the Complete Reality School By Jill Gonet A Brief Overview of Attainments in the Art of Cultivation This article is excerpted from the author’s newly released volume, … Continue reading
Posted in Learn About Dao
Tagged daoism, From the Master, Jill Gonet, Longevity, Sun Bu-Er
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Welcome to the Longevity Issue
[From the Editor] Welcome to the Longevity Issue by Michelle Wood Longevity is always the hot topic in Yang-Sheng and well-being. We have many excellent articles and practices for your health and wellness this month! For the body, there is … Continue reading