Tag Archives: tips

Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方

Posted on December 5, 2015 by GuestWriter

[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading →

Posted in Featured Article, Longevity | Tagged , , , , | 6 Comments

Nurturing the mind — 10 Tips to become happier

Posted on September 16, 2012 by Kevin Chen

[Nurturing the Mind] Ten Tips to Become Happier from Dr. Tal Ben-Shahar — An Introduction to Positive Psychology Kevin W Chen, Ph.D. MPH Have you ever wished that, instead of learning about history or the speed of light in school, … Continue reading →

Posted in Cultivating the Mind, Nurturing the Mind, Positivity | Tagged , , , | 4 Comments

How to Overcome Your Worries: 5 Timeless Thoughts from the Last 2,500 Years

Posted on September 17, 2011 by Henrik Edberg

Another reason is that the ego wants more. It wants to feel better or worse than someone else. By making things more complicated than they need to be you can make them feel very important. And since you are involved in these important things, since you have these BIG problems, well, then you have to be important too, right? Plus, by doing so you can get a lot of attention and comfort from other people.

So how do you get out of the habit of making mountains of molehills? Two tips: Continue reading →

Posted in Positivity | Tagged , , | 3 Comments

Qigong for Seniors

Posted on August 8, 2011 by Cindy

Living Better, Living Longer, Living Happier By Cindy A. Borgonzi It’s my belief that all education and exercise needs to be fun and uplifting, because all the good energy stays with us all day and boots our outlook on life. … Continue reading →

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