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Author Archives: Sharon Montes
Longevity: Lengthen Your Telomeres with Meditation…
[From the Dancing Doc] Longevity: Lengthen Your Telomeres with Meditation and Die Like a Squirrel By Sharon Montes, MD Chris went to see his doctor and asked him if he would live to be a hundred. “Well, there are some … Continue reading
Posted in From the Doctor, Longevity
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Living BIGGER, Better and Longer…
[From the Dancing Doc 舞 医] Living BIGGER, Better and Longer — Change your story of words and sensations By Sharon Montes, MD “Life Force” by Susan Driver (used with permission of artist) http://fineartamerica.com/profiles/susan-driver.html “There is a danger there … Continue reading
Posted in From the Dancing Doc, Longevity, The Dancing Doc
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What Are You Hungry for?
[From The Dancing Doc 舞医] What Are YOU Hungry for – Carbs; Protein, Fat or Something ELSE? The Science and Art of Nourishment by Sharon Montes, MD When we all close our eyes and imagine Food, glorious food! Hot sausage … Continue reading
Posted in Food as Medicine, From the Dancing Doc, From the Doctor
Tagged Carbs, fat, nourishment, protein
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HUMOR In Health – Connection and Holding Space
[From The Dancing Doc] HUMOR IN Health – Connection and Holding Space by Sharon Montes, M.D. The art of medicine consists in amusing the patient while nature cures the disease. … Continue reading
Cultivating the mind — Mind Matter Connections
[The Dancing Doc] Cultivating the Mind – Mind Matter Connections By Sharon Montes, MD “I awoke at the train station. As long as I kept my attention on the present moment I was fine. I became stressed when I turned … Continue reading
Posted in From the Doctor, Mind-Body Integration, The Dancing Doc
Tagged body mind spirit, connection
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Harmony With Nature: Healing Rhythms
[The Dancing Doc] Harmony With Nature: Healing Rhythms – Human, Moon, Earth, and Sun Sharon Montes, MD “She’s a sun worshipper. I wouldn’t trust anything she says as a doctor.” Neighbor’s comment after observing me do QiGong in the park. … Continue reading
From the Dancing Doc – Action or Inaction
Action or Inaction: Stories about my practice in balance/integration of East and West healing Sharon Montes, M.D. In reflecting on this issue’s theme of action vs. non-action I am bemused by a contrast between eastern and western healing systems. Although … Continue reading
