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- Where energy come from during Bigu manifestation
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- Winter Kidney-nourishing Dietary Adjustments
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
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Category Archives: Ask Dr. Lu
Staying Motivated in a Body/Mind/Spirit Practice
[Ask Dr. Lu] Staying Motivated in a Body/Mind/Spirit Practice by Nan Lu, OMD, L.Ac. Question: I have been practicing Qigong for almost half a year. At the beginning, I was very motivated, but now I feel it’s getting repetitive—I do … Continue reading