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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
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- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Tag Archives: Bob McBrien
Can You Grasp The Sparrow’s Tail?
[Experience Exchange] By Bob McBrien & Natasha Shangold When tai chi chuan students learn and practice “Grasp the Sparrow’s Tail” (also called “Grasp Bird’s Tail”), they learn that the four movements are expressions of: ward off (peng), roll back (lu), … Continue reading →
Posted in Experience Exchange, Tai Chi |
Tagged Bob McBrien, tai chi, taiji, yin yang |
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