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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Category Archives: Seasonal Harmony
Seasonal Harmony
Food As Medicine – Seasonal Harmony By Ellasara Kling Probably the most obvious aspect of Chinese healing arts is the focus on increasing health from the center of who we are. The ongoing movement between internal forces, external influences, general … Continue reading
Seasonal Harmony
Seasonal Harmony by Ellasara Kling An axiom of Chinese medicine is: Prevention is the best cure. Part of prevention is adapting a healthy lifestyle that includes rest, exercise, and eating appropriately. Now that the warm weather is here, cold drinks … Continue reading
Seasonal Harmony
Seasonal Harmony: Summer © Ellasara Kling Summer is beginning again! Here comes the warm/hot weather, more sunshine, flowers in abundance, lots of green, and depending on where you live, birds have returned and are welcoming the morning with their glorious … Continue reading
Posted in Seasonal Harmony
Tagged celery, ear mushrooms, early summer, food as medicine, local food, watermelon
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Seasonal Harmony
Seasonal Harmony By Ellasara Kling There are obvious benefits to eating foods that are local to you and in accord with the season you are in. These include freshness, greater availability, more energetic value, supporting your local farmers and so … Continue reading
Seasonal Harmony
Spring is beginning. It may not yet appear so with Winter snow storms still occurring, but it is beginning nonetheless. The first stirrings of the season are happening now. The Universal has been shifting from the messages of sleeping, storing and gathering to awakening, reaching outward and then… Continue reading
Seasonal Harmony
For most of us it is still Winter and we have all the snow, cold, and perhaps excessive rains that come with it. Generally, we consider Winter as a bleak, darkened time during which the Universe stores its energy and causes things (except modern humans and our unique lifestyles) to retire, rest, hibernate, or otherwise lie dormant until the earth has slanted sufficiently towards the sun to warm the world and cause life to regenerate and bring us that miraculous First Day of Spring. Continue reading