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- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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Tag Archives: Colors
How TCM Food Therapy Is Important Part of Yang Sheng
[TCM Food Therapy] How Traditional Chinese Food Therapy Is An Important Part of Yang Sheng by Helen Hu, OMD What is Yang Sheng? Yang sheng is a lifelong activity of various integrated practices both physical and nonphysical into one’s lifestyle … Continue reading
Posted in TCM Food Therapy
Tagged body, Chinese Medicine, Colors, food, food therapy, Nutrition, Yang-Sheng
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Chakra Healing Meditation
Chakra Healing Meditation by Martin Brofman, Ph.D. What’s a Chakra? Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. These chakras, … Continue reading
Posted in Buddhism, Method of Improving Meditation
Tagged chakra, Colors, Energy System, meditation
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