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- Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health
- Wellness Practice in Winter, Nourish the Kidney
- Highlight on Winter Wellness Practice by TCM
- Five-Animal Play and the Five-Elements Five-Zang Theory
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Tag Archives: self-care movement
This essay looks into the modern self-care movement today, and at the ways Yangsheng philosophy can be of great help to those who are looking to improve their lifestyle, those looking to achieve better health and longer life, and most importantly those looking to achieve a level of balance and harmony within themselves and the environment they live in. Continue reading