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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Tag Archives: What is Yang-Sheng?
Introduction to Yang Sheng
Yǎng Shēng (養生) may be the most important concept in TCM and Chinese health culture. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together “Yang Sheng” means to nurture or nourish life — fostering health and well being by nurturing body, mind and spirit in harmony with the natural rhythms, and with universal laws. Sometimes Yang Sheng is also translated as health preservation, life cultivation, or life nourishment. Continue reading