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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Tag Archives: Mood
Mind-Body Medicine Research Update
[Research Update] Mind-Body Medicine Research Update compiled by Dr. Kevin Chen, Ph. D. The Evolution of Mindfulness-Based Physical Interventions in Breast Cancer Survivors. Evidence Based Complementary & Alternative Medicine. 2012:758641. By Stan DL, Collins NM, Olsen MM, Croghan I, … Continue reading
Featured Article – The Happiness Inventory
[Featured Article] The Happiness Inventory by Ginger Garner, MPT, ATC, PYT Are you happy? The Pursuit of Happiness in today’s hyperactive, super-stimulated, and over-medicated society seems to be subtitled with the phrase “Immediate Gratification” or “If it feels good do … Continue reading
Posted in Breathing in This Life, Featured Article
Tagged adaptability, ambitions, feelings, friendship, greater good, happiness, happy, health, learning, mantra, Mood, resilience, sef-esteem, smiles, yoga
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The Benefits of Getting More Alpha Waves!
Stress Less The Benefits of Getting More Alpha Waves! by Narij Naik, M.Pharm Our brain produces different brainwaves based on our mood and state of mind during the day. They can be measured using an EEG machine. Brainwave Chart Is … Continue reading
Posted in Stress Less
Tagged Alpha, brain waves, Delta, meditation, Mood, relaxation, Stress, yoga
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