Tag Archives: training

Santi Standing: Setting Up and Refining

From the Master Santi Standing: Setting Up and Refining by Yang Yang, Ph.D. Santi Standing is an important part of the wisdom we inherit from Taiji and other Chinese martial art training. It can effectively improve posture, balance, and daily … Continue reading

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From the Dancing Doc – Training the Mind

Training the Mind – Dancing One Thought at a Time Sharon Montes, MD “You may return to heal me when you have learned to dance to the music in your heart.” — Ailing Native American healer speaking to a Harvard … Continue reading

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From the Master

    Why Standing Meditation? by Yang Yang, Ph.D. Why do we do standing meditation (standing wuji)? This is one of the most frequently asked questions, and it comes both from beginners as well as long time Taiji form practitioners. … Continue reading

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