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Recent Posts
- Qigong Bigu or Fasting, Your Best Investment in Health, Longevity and Mind-body Cultivation.
- 9 Tips for Wellness Practice in the Spring
- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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Category Archives: Seasonal Harmony
Early Summer – Blossoming
[Seasonal Harmony] By Ellasara Kling “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Winter: A Time To Reflect
[Seasonal Harmony] Winter: A Time To Reflect By Ellasara Kling “The wise nourish life by flowing with the four seasons” Nei Jing It seems that our already busy lives become even more filled with activities during the Winter months. Ironically, … Continue reading
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Seasonal Harmony — Everything Flows
[Seasonal Harmony] “Everything Flows” By Ellasara Kling Heraclitus of Ephesus (6th Century BCE) The cycle of the seasons, the regular rhythmical interchange of one season into another, can almost be ignored due to the technological advances of our modern life. … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged food as medicine, recipes, seasonal harmony
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How to Choose Food Using Chinese Medicine principles
[Season’s Harmony] Food – It’s More Than You Think By Ellasara Kling “Traditional medicine and food share a common origin” Diet Therapy is one of the healing modalities of Chinese medicine. Diet Therapy is applied not only to alleviate ailments, … Continue reading
Posted in Seasonal Harmony
Tagged Chinese Medicine, diet, Diet medicine, Ellsara King, food
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Seasonal Harmony – It’s Summer
[Seasonal Harmony] It’s Summer Ellasara Kling We have now entered into Early Summer whose emotion is Joy! We are all happy to have left the cold of winter and the windy storms of spring behind, to shed our overcoats and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged digestion, fire element, five element theory, food, food therapy, harmony, healthy, healthy eating, heart, Kidney, liver, lung, organic, Spleen, summer
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Seasonal Harmony – Spring Food Consciousness
Seasonal Harmony Spring: An Important Time For Food Consciousness By Ellasara Kling Spring Season Is Presided Over By The Liver/Gall Bladder System. As Winter energetically recedes, Spring’s energy increases and we enter into the morning of the year. The energy … Continue reading
Posted in Seasonal Harmony
Tagged bamboo shoots, cashews, celery, chicken, dandelion, eyes, flexibility, gall bladder, go with the flow, green, green bell pepper, heart, kale, Kidney, liver, lung, sour, Spleen, spring, tea, tendons, wood
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Foods Have Flavors And Flavors Have Directions
[Seasonal Harmony] Foods Have Flavors And Flavors Have Directions By Ellasara Kling Five Element Theory provides a framework through which we can observe and understand the deeper connections between ourselves and Universal Flow/Natural Cycles throughout our lives. An understanding that … Continue reading
Posted in Seasonal Harmony
Tagged adzuki bean and lotus seed dessert soup, broccoli rabe with mushrooms and walnuts, direction flavor, five element theory, heart, kidney function, liver, lung, massage, natural cycles, slpeen, universal flow, winter energy cereal, winter season, wood ear mushrooms with tomato
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Foods For Late Summer
[Seasonal Harmony] Foods For Late Summer by Ellsara Kling “When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” The … Continue reading
Posted in Seasonal Harmony
Tagged bean sprouts, Chinese Medicine, cucumber, earth element, five element theory, hawthorne berries, honey, late summer, lime, meridian systems, mint, red dates, Spleen, stomach organ, watermelon, yellow
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