Tag Archives: diet

Forks over Knives – DVD Review

The documentary “Forks Over Knives” explores the idea that we can reverse or control diseases by eliminating processed and animal based food and by eating whole foods and a plant-based diet. Continue reading

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How to Choose Food Using Chinese Medicine principles

[Season’s Harmony] Food – It’s More Than You Think By Ellasara Kling “Traditional medicine and food share a common origin” Diet Therapy is one of the healing modalities of Chinese medicine.  Diet Therapy is applied not only to alleviate ailments, … Continue reading

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Breathing in This Life – Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression

[Breathing In This Life] Is Stress Making You Sick and Sad? Inflammation in the Body Linked To Depression Ginger Garner MPT, ATC, PYT & Tianna Meriage-Reiter, PT, DPT, PYT Emerging evidence demonstrates that there is a connection between inflammation and … Continue reading

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Reviews on Studies of Nutritional Therapy and Health

[Research Update] Recent Reviews on Studies of Nutritional Therapy and Health Compiled by Kevin W Chen Policy Interventions To Promote Healthy Eating : A Review of What Works, What Does Not and What Is Promising. Food Nutrition Bulletin. 2011 Dec;32(4):365-75. … Continue reading

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Daily Daoist — Yin Yang Fast

Yin Yang Fast by Jessica Sommar MSc 夏 洁 希 Seven years ago I injured two of three knee ligaments and was sidelined. I gained weight. Lots of weight. Being a woman in my 40’s and moving into hormonal changes shifted … Continue reading

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