Tag Archives: healthy

Seasonal Harmony – It’s Summer

Posted on May 19, 2013 by Ellasara Kling

[Seasonal Harmony] It’s Summer Ellasara Kling We have now entered into Early Summer whose emotion is Joy! We are all happy to have left the cold of winter and the windy storms of spring behind, to shed our overcoats and … Continue reading →

Posted in Food as Medicine, Seasonal Harmony | Tagged digestion, fire element, five element theory, food, food therapy, harmony, healthy, healthy eating, heart, Kidney, liver, lung, organic, Spleen, summer | 1 Comment

The Color Purple Yam Dessert Recipe & Breathe Easy Fritillaria Pear

Posted on July 7, 2012 by Yuan

[Ancient Wisdom, Modern Wisdom] The Color Purple Yam Dessert & Breathe Easy Fritillaria Pear by Yuan Wang, Warren Sheir, Mika Ono While Chinese mountain yam (Dioscorea opposita) is a key herb in traditional Chinese medicine, Dr. Yuan Wang, co-author of … Continue reading →

Posted in Ancient Wisdom Modern Kitchen | Tagged breathe east, breathe easy, dessert, fritillaria pear, healthy, heart, purple yam | Leave a comment

Summer Food For Fire Element

Posted on July 7, 2012 by Christina Barea

[East West Perspective] Summer Food For Fire Element by Christina Barea Young Summer is a period of growth, it is a time when nature expresses her bounty to the fullest. To be in harmony, with the atmosphere of summer, one … Continue reading →

Posted in East-West Perspectives | Tagged cold food, fiber, fire, fire element, fire foods, food, fruit salad, gazpacho, healthy, heart, heart healthy, omega 3, salad, vegetables | 1 Comment

Reviews on Studies of Nutritional Therapy and Health

Posted on July 6, 2012 by Kevin Chen

[Research Update] Recent Reviews on Studies of Nutritional Therapy and Health Compiled by Kevin W Chen Policy Interventions To Promote Healthy Eating : A Review of What Works, What Does Not and What Is Promising. Food Nutrition Bulletin. 2011 Dec;32(4):365-75. … Continue reading →

Posted in Research Update | Tagged agriculture, children, diet, exercise, health, healthy, healthy eating, hypertension, malnourish, obesity, puberty, salt, weight | 1 Comment

Seasonal Harmony – Early Summer and You

Posted on May 12, 2012 by Ellasara Kling

Early Summer and You by Ellasara Kling “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is … Continue reading →

Posted in Food as Medicine, Seasonal Harmony | Tagged body, coconut, crepes, eggs, food, health, healthy, Nutrition, soup, watermelon, yang, yin | 1 Comment