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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Category Archives: Uncategorized
Tips of Yang Sheng
Medicated Syrups and the Nourishing Life Tradition Henry McCann, DAOM Chinese herbal medicine is a rich tradition that utilizes an incredibly wide range of substances and methods of their administration. Today the most common way of preparing herbs is in … Continue reading
Qi-Cultivation for Chronic Conditions
Qi Cultivation for Healing Chronic Health Conditions Guan-Cheng Sun, Ph.D. and Jill Gonet, M.F.A. Today, the nation’s greatest contemporary health challenge is chronic illness. While modern medicine and public health have dramatically improved our ability to survive acute threats like … Continue reading
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Tagged chronic conditions, Guan-Cheng Sun, Jill Gonet, qi cultivation
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Proverbs of Yang Sheng
Selected Chinese Proverbs on Yang Sheng . 药补不如食补,食补不如气补,气补不如神补 To improve your health — Medicine supplement is not as good as nutrition supplement; Nutrition supplement is not as good as Qi supplement; Qi supplement is not as good as shen (spirit) … Continue reading
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Sense of Touch
First, close your eyes and roll your chair away from the computer, or close your laptop. Tip your head down as far as you can – feel that stretch in your upper back? Now, with your head… Continue reading
Well-Connected
Well Connected: Becoming Whole Through the Cultivation of Connection Elizabeth Mackenzie, PhD This column is devoted to the concept of “connection” as it pertains to achieving and maintaining wholeness. What happens to us as individuals when we connect heart and … Continue reading
Healing Recipe of Month
Flu, cold or influenza is a common infectious disease in the winter season. Each year about 20-30,000 people die of flu-related health complications in the U.S. Here we share two food recipes for prevention and treatment of flu-related symptoms. Hopefully you will benefit from the simple but powerful traditional Chinese medicine recipes. Continue reading
Featured Article
Yang sheng, the art of nourishing life, covers a wide variety of health, spiritual and immortality practices dating back to the times of Laozi and Zhuangzi, and perhaps further back to the early days of Chinese (wu) shamanism. Some believe the practices of yang sheng go back at least 3700 years, to the time of the Yellow Emperor. Continue reading