~Breathing in this life~ Women’s Empowerment in an Age of Illness, Part 2 What Yoga Can Do for You by Ginger Garner MPT, ATC Last month, I wrote about the health related reasons that cause women to be put at … Continue reading
TCM Food Therapy for Diabetes by Helen H. Hu, OMD, L.Ac. Diabetes Mellitus is a syndrome characterized by hyperglycemia resulting from impaired insulin secretion and /or effectiveness. There are many complications of diabetes such as retinopathy, nephropathy, atherosclerotic coronary and … Continue reading
QIGONG SAYINGS Proverbs of Yang-Sheng 养生格言 “When genuine energy is stored within, diseases cannot invade the body” .Li Dongyuan (1180 – 1251) “The energy is the basis of life. Everything in the Universe changes and develops thanks to qi.” Zhang … Continue reading
Mind-Body Medicine Research Update The effect of supervised Tai Chi intervention compared to a physiotherapy program on fall-related clinical outcomes: a randomized clinical trial. Disabil Rehabil. 2011 Sep 29. By Tousignant M, Corriveau H, Roy PM, Desrosiers J, Dubuc … Continue reading
On Eating by Solala Towler The Master was traveling with some of her students. At one of their stops they were served the meat of a pig. The students were horrified to see the Master calmly eating this forbidden food. … Continue reading
A Qigong Teacher Explains How to Cook via the P.C.T.P. Method by Raven Cohan You all know things from deep within and have had the Power, Commitment, Trust and ability to Project your inborn knowledge into your activities. If you … Continue reading
Chinese Bigu (避谷) for Yang Sheng by Martin Eisen, Ph.D. What is Bigu? In Chinese “Bi” means to stop or avoid, and “Gu” means grain, including rice, corn or wheat. Therefore, Bigu means to avoid grain or stop eating. One … Continue reading
The Natural Color of Whole Food and Its Healing Power Black Color Prunes Strengthen Bones! Red Color Cayenne Pepper Can Stop A Heart Attack!! by Marty Eisen, Ph.D. Dr. Bahram Arjmandi is a nutrition researcher at Florida State University (FSU) … Continue reading
Pain Killing Properties of Culinary Herbs by George Xavier Love, OMD Cure a toothache with cloves Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two … Continue reading
Overcoming Diseases Through Nutrition by Ken Andes, L.Ac. “If a person is diseased, he should be treated with food first. If food treatment fails to work, then use herbs.” — Bian Que, Famous TCM Physician , Warring States Period I … Continue reading