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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Author Archives: Kevin Chen
Centenarian In-bed Health Exercises for Longevity
[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功 Translation and editing by Kevin W Chen This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910. He learned … Continue reading
Updates on Scientific Research of Longevity
[Research Update] Updates on Scientific Research of Longevity Compiled by Kevin W Chen, Ph.D. Exploring the role of genetic variability and lifestyle in oxidative stress response for healthy aging and longevity. Int J Mol Sci. 2013; 14(8):16443-72. By Dato S, … Continue reading
Posted in Longevity, Research Update
2 Comments
The 18 Foods That Can Effectively Eliminate Cancer Cells Within
[Food as Medicine] The 18 Foods That Can Effectively Eliminate Cancer Cells Within 18种快速杀死体内癌细胞的食物 Edited by Kevin W Chen, Ph.D. There is a common Chinese saying, “Diseases come from the mouth.” These seemingly simple words in fact contain several levels of … Continue reading
Posted in Food as Medicine, Uncategorized
3 Comments
Mind-body medicine research update (June 2015)
[Research Update 科研 动态] Mind-Body Medicine Research Update Compiled by Kevin W Chen, Ph.D. Efficacy of Liuzijue Qigong in Individuals with Chronic Obstructive Pulmonary Disease in Remission. J Am Geriatr Soc. 2015 Jul 1. [Epub ahead of print] by … Continue reading
Posted in Qigong, Research Update
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Illustrations from Martial Arts, Art and Medicine
[Featured Article 精选文章] Are You an Expert? Illustrations from Martial Arts, Art and Medicine Marty Eisen, Ph.D. The mastery of any discipline can be broken into three stages. This will be illustrated from Chinese Medicine, Art and Martial Arts. … Continue reading
Posted in Featured Article, Mind-Body Integration
Tagged Chinese Medicine, cultivation, Martial Arts
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Basic Literacy of Citizen in Yang-Sheng & Well-being
[Ancient Wisdom 前人智慧] Basic Literacy of Chinese Citizen in TCM Yang-Sheng and Well-Being 中国公民中医养生保健素养 State Administration of Traditional Chinese Medicine & National Committee of Health and Family Planning (May 16, 2014) (Translated and edited by Kevin W Chen, Ph.D.) … Continue reading
Posted in Ancient Wisdom, Longevity
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Meditation Can Change Your Brain for Better & Longer…
[Research Update 科研 动态] Meditation Can Change Your Brain for Better and Longer… Compiled by Kevin W Chen, Ph.D. There has been an old saying, when Buddha was asked, “What have you gained from long meditation?” Buddha replied, “Nothing!” … Continue reading
Mind-Body Medicine Research Updates (Nov. 14)
[Research Update 科研 动态] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, PhD Breathing-based meditation decreases post traumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. J Trauma Stress. 2014 Aug;27(4):397-405. By Seppälä EM, Nitschke … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged fatigue, hypertension, insomnia, meditation, migraine, osteoarthritis, Qigong, RCT, stress disorder, tai chi
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Five Golden Points with Anti-Aging Effects
[[Longevity 长寿] The Five Golden Points in Human Body with Anti-Aging Effects 人体五大黄金穴–常揉抗衰老 Compiled by Kevin W Chen The golden ratio point (a.k.a. extreme and mean ratio, 0.61803398…) is a number often encountered when taking the ratios of distances in … Continue reading
Posted in Longevity, Self Healing Method
15 Comments
Research Updates on Nutrition & Dietary Therapy
[Research Update 科研动态] Research Updates on Nutrition & Dietary Therapy In Health and Healing Compiled by Kevin W Chen, Ph.D. Nutrition as Medical Therapy. Crit Care Nurs Clin North Am. 2014 Jun;26(2):277-287. By Yogaratnam D, Miller MA, Ross B, DiNapoli … Continue reading
Posted in Food as Medicine, Research Update
Tagged depression, diabetes, food as medicine, Nutrition
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