Integrating Mind and Body with Taiji by Eric Borreson Mind-body integration means to be aware of your movements, thoughts, feelings, and behaviors. In order to develop a mind-body connection, we need to learn how to continuously adjust our movements, posture, … Continue reading
Illness and Wellness: There Are Two Sides To Every Story By Michelle Wood I’m sure I’m not telling you something you don’t already know by pointing out that, like yin and yang, illness and wellness are two endings to the … Continue reading
How to Maintain Energy Yang Yang, Ph.D. People often ask me: “How do I improve my Gong,” or “How do I improve my pushhands by improving my Gong?” How do we improve our martial arts skills? And I like this … Continue reading
[Mind-Body Medicine Research Update] Functional and Psychosocial Effects of Health Qigong in Patients with COPD: A Randomized Controlled Trial. J Altern Complement Med. 2011 Mar;17(3):243-51. by Ng BH, Tsang HW, Jones AY, So CT, Mok TY. From Centre for East-Meets-West, … Continue reading
A Personal Story of Healing Through Chinese Herbs & Qigong By Solala Towler Around 35 years ago I had a bad bout with infectious hepatitis, giardia, and amoeba histolytic–all at the same time! Needless to say, it was a long … Continue reading
Qi Cultivation for Healing Chronic Health Conditions Guan-Cheng Sun, Ph.D. and Jill Gonet, M.F.A. Today, the nation’s greatest contemporary health challenge is chronic illness. While modern medicine and public health have dramatically improved our ability to survive acute threats like … Continue reading
Forms of Qi: Heaven Energy of Stars – Part 5(b) Martin Eisen, Ph.D. Part 5 (b) is a continuation of Heaven Energy of the Stars, Part 5(a). Section 5 discusses the Chinese calendar, which can be used to describe time variations … Continue reading
Forms of Qi: Heaven Energy of the Stars (Part 5a) Marty Eisen Ph. D. 1. Introduction (1) Commonly used Heaven’s Treasures, aside from the sun and moon, are the Big Dipper, Polaris, the five planets, and the 28 constellations. The … Continue reading
Eternal Spring By Michael W. Acton $19.95 . Softcover. 233pp. Singing Dragon, London, UK ISBN: 978-1-84819-003-0 Michael Acton has written a very insightful and inspiring book. He distills his 30 plus years of qigong and taijiquan experiences into a flowing … Continue reading