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Recent Posts
- Qigong Bigu Your Best Investment in Health and Longevity
- The 13 Health-Preserving Techniques by Simiao SUN
- Wellness Practice in Summer,Focus on Nourishing Mind
- 9 Tips for Wellness Practice in the Spring
- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
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Author Archives: Ellasara Kling
Seasonal Harmony — Later Summer
[Seasonal Harmony 季节的和谐] Seasonal Harmony — Later Summer By Ellasara Kling Everyone has a doctor in him . . . The natural healing force in each of us is the greatest force in getting well. . . Food should … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Early Summer Seasonal Harmony
[Seasonal Harmony 季节的和谐] Early Summer Seasonal Harmony By Ellasara Kling You were born with a natural self-healing ability. Your body is a microcosm that reflects the macrocosm. Think about it; nature has a regenerative capacity, and so do you. … Continue reading
Seasonal Harmony — Spring
[Seasonal Harmony 季节的和谐] Spring By Ellasara Kling “Not only are we in the Universe, the Universe is in us.“ “To learn is to become closer to Nature” Neil deGrasse Tyson, Astrophysicist, Director of the Hayden Planetarium. “The wise nourish … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Effects of Common Foods by TCM
[TCM Food Therapy 中医食疗] Effects of Common Foods and Their Energetic Nature Compiled by Ellasara Kling In Western diet, foods are evaluated for proteins, calories, carbohydrates, vitamins, and other nutritional contents. However in TCM diet, we can find not only … Continue reading
Seasonal Harmony (Winter 2014)
[Seasonal Harmony 季节的和谐] Seasonal Harmony for Winter By Ellasara Kling “It is a great adventure to contemplate the universe. . . to view life as part of this universal mystery of greatest depth, is to sense an experience which is … Continue reading
Posted in Food as Medicine, Seasonal Harmony
Tagged Ellasara Kling, Longevity, seasonal harmony
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Autumn is Lung/Large Intestine Season
[Seasonal Harmony 季节的和谐] Autumn is Lung/Large Intestine Season By Ellasara Kling The organ system related to the fall season is the Lung/Large Intestine. Among its many functions, the Lung is responsible for providing proper moisture to the skin and, … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Seasonal Harmony — Late Summer
[Seasonal Harmony] Late Summer WHAT’S THE PHASE? – WHAT’S THE POINT? By Ellasara Kling “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and … Continue reading
Posted in Food as Medicine, Uncategorized
Tagged food as medicine, later summer, recipes
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Early Summer – Blossoming
[Seasonal Harmony] By Ellasara Kling “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and … Continue reading
Posted in Food as Medicine, Seasonal Harmony
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Winter: A Time To Reflect
[Seasonal Harmony] Winter: A Time To Reflect By Ellasara Kling “The wise nourish life by flowing with the four seasons” Nei Jing It seems that our already busy lives become even more filled with activities during the Winter months. Ironically, … Continue reading
Posted in Seasonal Harmony
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