Latest Posting
- Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
- The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
- Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
- Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
- Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
Translate this site!
Powered by Google Translate.- Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
- The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
- Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
- Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
- Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
Author Archives: Kevin Chen
Mind-Body Medicine Research Update
(November 2011) Mind-Body Medicine Research Update Tai chi exercise for treatment of pain and disability in people with persistent low back pain: A randomized controlled trial . Athritis Care Res. 2011 Nov;63(11):1576-83. by Hall AM, Maher CG, Lam P, … Continue reading
Posted in Mind-Body Research Update
Tagged breathing, healing, meditation, mind, Qigong, research Medical Mind Body, tai chi
1 Comment
Adaption in Mind-Body Integration Practice
Adaption in Mind-Body Integration Practice Understanding Variations of Qigong Exercises from TCM Theories by Kevin W Chen, Ph.D., MPH When I started learning Qigong as a life-nurturing mind-body exercise and a convenient healing method, I was taught that one of … Continue reading
Posted in Featured Article
Tagged Mind Body Eighth channel, Qigong, Qigong TCM Excercises, TCM Theories
1 Comment
Proverbs of Yang Sheng
QIGONG SAYINGS Proverbs of Yang-Sheng 养生格言 “When genuine energy is stored within, diseases cannot invade the body” .Li Dongyuan (1180 – 1251) “The energy is the basis of life. Everything in the Universe changes and develops thanks to qi.” Zhang … Continue reading
Mind-Body Medicine Research Update
Mind-Body Medicine Research Update The effect of supervised Tai Chi intervention compared to a physiotherapy program on fall-related clinical outcomes: a randomized clinical trial. Disabil Rehabil. 2011 Sep 29. By Tousignant M, Corriveau H, Roy PM, Desrosiers J, Dubuc … Continue reading
Selected Secrets and Maxims of Longevity by Famous Chinese
Lao-tzu lived to be 160 years old. He had three treasures to support attaining longevity: kindness, thriftiness, and modesty. His longevity maxim was: “Let nature take its course; remain detached and lower your desire; apply qigong to nurture your spirit, and swallow saliva to nurture your life.” (顺其自然；恬然寡欲；气功养神；咽津养生) Continue reading
Posted in Longevity, Proverbs
Tagged chinese celebrities, maxims of famous chinese people, secrets of longevity
2 Comments
Mind-Body Medicine Research Update
Mind-Body Medicine Research Update Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Ann N Y Acad Sci. 2009 Aug;1172:34-53. by Epel E, Daubenmier J, Moskowitz JT, Folkman S, Blackburn E. from University of California San Francisco, … Continue reading
Posted in Mind-Body Research Update
Tagged aging, meditation, Qigong, quality of life, telomere, yoga
Leave a comment
Book Review-Chinese Medical Qigong English Edition
Introduction to the English Edition of Chinese Medical Qigong Textbook Kevin W Chen, Ph.D. MPH Chinese Medical Qigong is the third edition of the only official textbook of medical Qigong, Qigong Study in Chinese Medicine (Zhong Yi Qi Gong Xue … Continue reading
Posted in Book Reviews
Tagged east-west perspective, introduction, Medical Qigong, textbook
1 Comment
The Key Happiness Researchers
Introduction to the Key Happiness Researchers Michael Fordyce (http://www.gethappy.net/about.htm) Dr. Michael Fordyce, founder of the now hot field of Happiness-Increase Psychology, is, the psychologist who best understands and has most significantly influenced the field of happiness research. In 1977, … Continue reading
Posted in Positivity
Tagged Happiness researcher, introduction, Key researcher, Martin Seligman, Michael Fordyce, Ruut Veenhoven
1 Comment
Method to Improve Meditation — Observing Imagery
[Methods to Improve Meditation] Observing-Imagery – An Ancient Meditation Technique Kevin W Chen, Ph.D. MPH Observing-imagery (OI, Guan Xiang 观想) is a common meditation technique in Daoist practice. It refers to the psychological maneuvering process of keeping the mind on … Continue reading
Posted in Method of Improving Meditation
Tagged meditation, observing imagery, Qi, Qigong
Leave a comment
Good Karma — Lessen for Life
I received the following “Good Karma” from a friend by email, and find some truth or “Dao” in it. I would like to share with you. It really does not matter who said it in the first place as … Continue reading