Tag Archives: mindfulness

Our Online Qigong for Health Continues as the Health Challenge Remains

After Dr. Fauci claimed that the US is out of pandemic phase of COVID-19 the life goes gradually back to normal for most American. However, the virus and their potential threatening are still around, and the challenge to defend our … Continue reading

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Qigong & Mindfulness May Be Your Best Defense against COVID-19

[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways.  This is the biggest … Continue reading

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Mind-Body Research Update

Research Update Mind- Body Research Update Compiled by Kevin Chen Qigong Exercise On Immunity And Infections The effect of qigong exercise on immunity and infections: a systematic review of controlled trials. American Journal of Chinese Medicine. 2012;40(6):1143-56. By Wang CW, et al. from Centre … Continue reading

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Owning Your Power

[Method of Self Healing] Owning Your Power Martin Brofman, Ph.D. Owning your power, your power to be real, to be who you really are, is really about owning your freedom. Consider how your reasons for not being yourself may have … Continue reading

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Mind-Body Medicine Research Update

Tai Chi exercise in patients with chronic heart failure: a randomized clinical trial. Arch Intern Med. 2011 Apr 25;171(8):750-7.  Yeh GY, McCarthy EP, Wayne PM, Stevenson LW, Wood MJ, Forman D, Davis RB, Phillips RS. From Division of General Medicine … Continue reading

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