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- The 13 Health-Preserving Techniques by Simiao SUN
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- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
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- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
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Author Archives: Helen Hu
TCM Food Therapy
TCM Food Therapy for Diabetes by Helen H. Hu, OMD, L.Ac. Diabetes Mellitus is a syndrome characterized by hyperglycemia resulting from impaired insulin secretion and /or effectiveness. There are many complications of diabetes such as retinopathy, nephropathy, atherosclerotic coronary and … Continue reading
Posted in TCM Food Therapy
Tagged energy, food therapy, health, medicinal, Qi, Qigong, recipes, TCM
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From the Editor
From the Editor “Return to nature,” and “humans and nature are one,” represents the core philosophies of the law of nature. TCM (Traditional Chinese Medicine) teaches “food and herbs come from the same source.” By using natural foods and herbs … Continue reading
TCM Food Therapy
Food Therapies for Anxiety and Panic Disorder Helen H. Hu, L.Ac. OMD In Traditional Chinese Medicine (TCM), Anxiety and Panic disorders belong to the same categories as depression, insomnia and heart palpitations. There are three organ patterns involved. Depending on … Continue reading
Longevity Eight Treasure Congee
Longevity Eight Treasure Congee by Dr. Helen Hu Chinese porridge or congee (Zhou: 粥) is a thick soup that is made from grains. There are various ways of making and serving congee, and no special skill is required. Congee can … Continue reading
Posted in TCM Food Therapy
Tagged Chinese Cooking, Chinese Food, Healthy Food, recipes for health, TCM, winter health, Yang-Sheng
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Featured Article
The Basic Concepts of Yao Shan for Yang Sheng and Its Functions © Helen H. Hu. MD, OMD, L.Ac Yao Shan (Yao – medicinal spices and herbs; Shan – food cooked or prepared as a meal) has a long history … Continue reading