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Tag Archives: Stress
Energy Healing Through Science & Spirit
The School of Chi Energy Heals Presents Chi and Emotional Stability:Moderation is the Key by Sifu Cindy Cicero Whether you have a Qigong or Chi Energy practice emotional composure is the essential building block for good health. In the School … Continue reading
Scientific Qi Exploration – Taiji
Are You Really Studying Tai Chi and Is It Effective for Stress? Martin Eisen, Ph.D. 1. What is Classical Tai Chi (Taiji)? Only the Yang style will be discussed. However, similar types of training were used in other classical styles … Continue reading
Posted in Scientific Qi Exploration
Tagged arthritis, chi, Chi Kung, chin na, health, Kung Fu, Martial Arts, push hands, Qi, Qigong, seniors, spear, staff, Stress, sword, tai chi, weapons
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Qigong and Stress (2)
Qigong for Stress Management Martin Eisen, Ph.D. 1. Definitions of Qigong “Qi” is the Chinese word for “life energy.” It is also the life energy sensed in nature. “Gong” means “work” or “benefits” gained through perseverant training. Thus, a common … Continue reading
Qigong and Stress (1)
Understanding Stress Martin Eisen, Ph.D. Before reviewing Qigong and Tai Chi research in stress and its consequences, the definition of stress, its effects, and some treatments will be discussed. 1. Introduction to Stress Forces or stressors from the outside world … Continue reading