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Recent Posts
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
- Preservation of Health in Winter, Nourish the Kidney First
- Traditional Chinese Medicine Organ Times and Meridian System
- Introduction to TCM Wellness Practice in Winter
- Qigong & Mindfulness May Be Your Best Defense against COVID-19
- Five-Animal Play and the Five-Elements Five-Zang Theory
- Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
- Introduction to Taiji Five-Element Qigong
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Master Yun Xiang Tseng: The Real Crouching Tiger
[From the Master 师傅之窗] Master Yun Xiang Tseng: The Real Crouching Tiger Anonymous Author From time immemorial, humans have been searching for the key to eternal prosperity, health, longevity, peace and happiness. To reach this goal, many have even … Continue reading
Posted in From the Master, Uncategorized
Tagged Crouching Tiger, Wu Dang Mountain, Yun Xiang Tseng
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Seasonal Harmony — Late Summer
[Seasonal Harmony] Late Summer WHAT’S THE PHASE? – WHAT’S THE POINT? By Ellasara Kling “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and … Continue reading
Posted in Food as Medicine, Uncategorized
Tagged food as medicine, later summer, recipes
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From the Editor (June 2014)
[From the Editor] Get Happy! By Michelle Wood Welcome to the Happiness issue of Yang Sheng Magazine! It’s full-bloom summertime here in the northern hemisphere, and these longer days certainly contribute to our overall happiness, not to mention getting out … Continue reading
Part 2: The Collaterals
By Marty Eisen, Ph.D. [continued from September/October 2013 issue] (f) The Heart Collateral Meridian Bifurcating from H 5 (Located with the palm facing upwards, on the radial side of the tendon of m. flexor carpi ulnaris, 1 cun above the transverse … Continue reading
Mind-Body Research Updates
[Research Updates] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014 Jan 6. By Goyal M, Singh S, Sibinga EM, et al . … Continue reading
Posted in Mind-Body Research Update, Research Update, Uncategorized
Tagged meditation, Qigong, taiji, yoga
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Book Review: A Daoist Practical Journal
A Daoist Practical Journal: Come Laugh With Me by Michelle Wood I thoroughly enjoyed Shifu Li Chang Dao’s book, and it certainly lived up to the title: it is, indeed, a marvelous journal chronicling the eighteen-year journey of Michael … Continue reading
Posted in Book Reviews, Daoism, Uncategorized
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Scientific Qi Exploration – The Divergent or Distinct Meridians
Part 1: The Divergent or Distinct Meridians by Marty Eisen, Ph.D. 1. Introduction (1,2,3,4) The Distinct or Divergent Meridians derive their name from the fact that they diverge from the 12 regular Meridians. They diverge from big joints such … Continue reading
Posted in Scientific Qi Exploration, Uncategorized
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Self-Healing: Fibromyalgia and Dancing
Fibromyalgia and Dancing by Joyce Del Rosario Fibromyalgia – what is it? Fibromyalgia is a very common syndrome in which pain is present in joints, tendons, muscles and soft tissues of body, which persists for more than 3 months … Continue reading
Posted in Method of Self-Healing, Uncategorized
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From the Editor
[From the Editor] by Michelle Wood I am happy that our theme for this first Yang Shen issue of 2014 is Nurturing Spirit. This is a wonderful way to experience the second half of the quiet, winter season as … Continue reading
Posted in From the Editor, Nurturing Spirit, Uncategorized
Tagged editorial, Nurturing mind, nurturing spirit
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