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- Qigong Bigu (Energetic Fasting): Your Best Investment in Health and Longevity
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- Wellness Practice in Winter, Nourish the Kidney
- Highlight on Winter Wellness Practice by TCM
- Five-Animal Play and the Five-Elements Five-Zang Theory
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Author Archives: Ellasara Kling
Seasonal Harmony-Winter
Winter: The Season for Contemplation and Restoration by Ellasara Kling The Winter Season is ruled by the Kidney-Urinary Bladder organ system and is usually referred to as Kidney Season. During this season we strive to nourish the Kidney function. Let’s … Continue reading
Seasonal Harmony
Seasonal Harmony by Ellasara Kling “The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates: Greek physician (circa — 460 BCE … Continue reading
Featured Article
Seasonal Harmony with Natural Whole Foods by Ellasara Kling “The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” Hippocrates: Greek physician … Continue reading
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The Autumn/Fall Season
Seasonal Harmony The Autumn/Fall Season By Ellasara Kling The Autumn/Fall season is perfectly designed for letting go. Letting go of the things we have allowed to reside within us that cause irritation/disruption/sadness/disharmony of all sorts whether large or small. Like … Continue reading
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Seasonal Harmony
Later Summer Food As Medicine By Ellasara Kling Following Spring and Early Summer is the “additional” season known as “Late Summer” during which Nature continues its upward and outward energetic flow as plants are now coming into their maturity. Nature … Continue reading
Seasonal Harmony
Seasonal Harmony by © Ellasara Kling Here it is July and the beginning of Late Summer in the flow of Five Seasons. What a fabulous time! Flowers, fruits, vegetables are abundant; the earth is blooming in a big way! During … Continue reading
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Tagged five element theory, food, health, recipes, seasonal
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Seasonal Harmony
Food As Medicine – Seasonal Harmony By Ellasara Kling Probably the most obvious aspect of Chinese healing arts is the focus on increasing health from the center of who we are. The ongoing movement between internal forces, external influences, general … Continue reading
Seasonal Harmony
Seasonal Harmony by Ellasara Kling An axiom of Chinese medicine is: Prevention is the best cure. Part of prevention is adapting a healthy lifestyle that includes rest, exercise, and eating appropriately. Now that the warm weather is here, cold drinks … Continue reading
Seasonal Harmony
Seasonal Harmony: Summer © Ellasara Kling Summer is beginning again! Here comes the warm/hot weather, more sunshine, flowers in abundance, lots of green, and depending on where you live, birds have returned and are welcoming the morning with their glorious … Continue reading
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Tagged celery, ear mushrooms, early summer, food as medicine, local food, watermelon
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Seasonal Harmony
Seasonal Harmony By Ellasara Kling There are obvious benefits to eating foods that are local to you and in accord with the season you are in. These include freshness, greater availability, more energetic value, supporting your local farmers and so … Continue reading