[Meditation In Motion] Relax and Loosen in Taiji by Eric Borreson One of the first principles typically taught in taiji is song (松). A common translation is relax, but this is not sufficient to adequately describe the term. It can … Continue reading
[Scientific Qi Exploration] The Extraordinary Fu Organs (Qi Heng Zhe Fu) by Marty Eisen, Ph.D. Introduction Chapter 27 of Simple Questions states that Marrow (Sui), Brain (Danao) , Bones (Gu), Blood Vessels (Mai), Uterus (Zigong) and Gallbladder (Dan) all store … Continue reading
[Nurturing the Mind] Ten Tips to Become Happier from Dr. Tal Ben-Shahar — An Introduction to Positive Psychology Kevin W Chen, Ph.D. MPH Have you ever wished that, instead of learning about history or the speed of light in school, … Continue reading
[Happiness In Your Life] Letting Go by Doe Zantamata Too often, we carry around those things from our past that hurt us the most. Don’t let past pain rob you of your present happiness. You had to live through it … Continue reading
[Qi Cultivation & Dao] Integrating Theory with Expereince: Medical Qigong for Healing & Health Care [Part 2 of 2] Jill Gonet, MFA and Guan-Cheng Sun, Ph.D. Develop Internal Strength and Cultivate the Energetic Transforming Body The cultivation and development of … Continue reading
[Self Healing Method] Relaxing Though Smiling Exercise 道家微笑大法 This exercise is designed to help you quickly recover from fatigue, reduce stress, increase your energy and efficiency. You can do this at anytime and anywhere. You can do this exercise by … Continue reading
[Quantum Healing With Dr. Lu] Happiness Is Like A Cloud by Dr. Nan Lu What is happiness? Have you ever asked yourself what happiness really is? Where it comes from? What its real nature is? To some people, happiness seems … Continue reading
[Research Update] Mind-Body Medicine Research Update A Randomized Controlled Trial of Qigong for Fibromyalgia Arthritis Research & Therapy. 2012 Aug 3;14(4): R178. By Lynch M, Sawynok J, Hiew C, Marcon D. Introduction: Fibromyalgia is difficult to treat and requires … Continue reading
[TCM Food Therapy] TCM Food Therapy For Dryness by Dr. Helen Hu Skin Dryness and mucosa Dryness may cause many physical and emotional discomforts. The Dryness can be from using air conditioning and / or frequently using rubbing alcohol on … Continue reading