Welcome to Yang-Sheng!
《養生》欢迎您!
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Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.
Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.
[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. Sorry for any inconvenience. Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout]
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Here are the recent posts:
The 2026 TCM Wellness Study & Exp Tours to China
The 15-day exclusive 2026 TCM Yang-Sheng Retreat led by Dr. Kevin Chen. Gain rare private access to state Qigong labs, mountain Taoist temples & a PLA-origin Daoist healing center. Train drug-free Qigong/meridian therapies, enjoy royal hot springs & 5-star wellness scans. Limited to 36 participants; post-tour Beijing extension available. Continue reading
The Ancient “Liuzi Jue” Qigong
The Ancient “Liuzi Jue” Qigong: From 1,500 Years of Wisdom to Modern Science-Based Healing 1. Origins: From Ancient Breathwork to a Holistic Practice The Liuzi Jue (“Six-Healing Sounds Formula”) is a cornerstone of traditional Chinese wellness practice, tracing its roots … Continue reading
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience with … Continue reading
Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
The Alchemy of Absence: Daoist Bigu Fasting as a Modern Science of Longevity Kevin W Chen, Ph.D., MPH Retired Professor, University of Maryland School of Medicine Daoist Practitioner & Researcher For centuries, Daoist masters have practiced Bigu (辟谷)—the art of … Continue reading
The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
Introduction: The Dao of Efficiency in Qigong In the modern pursuit of health and wellness, the challenge often lies in reconciling the demands of a fast-paced life with the need for profound, restorative practice. Traditional Chinese Medicine (TCM) and Daoist … Continue reading
Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
Ever woken up suddenly at 2:30 AM after a rich meal or a stressful day? According to Traditional Chinese Medicine (TCM), this isn’t just a random occurrence. Your body might be sending you a signal based on an ancient concept … Continue reading
Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
Have you ever wondered what it would be like to age with grace, vitality, and resilience? In the longevity villages of Bama, China—where centenarians are 6 times more common than the rest of country — people like 92-year-old Grandpa Wei … Continue reading
Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
重返青春的秘密：道家回春功的千年智慧与启示 Have you ever imagined a simple practice that could turn back time and restore your youthful vitality? Picture this: a man in his seventies, once bedridden for eight years due to heart disease, now effortlessly cycling miles every day. … Continue reading
Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
Welcome back to our seasonal wellness practice. As the world outside quietens and turns inward, we are presented with a profound annual opportunity: the chance to build our foundational health from the ground up. Winter isn’t a void to be … Continue reading
Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）
Five-Animal Play Qigong and Five-Element & Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading
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