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Monthly Archives: January 2012
Laughter is the Best Medicine
A Comedy Moment Laughter is the Best Medicine “Studies show that mirthful laughter, the kind that stems from real joy, relieves stress, lightens mood and confers health benefits.” CNN Always remember you’re unique. Just like everyone else. Never test the … Continue reading
Posted in A Comedy Moment
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A New Hope for Parkinson’s Disease Patients: Tai Chi
A New Hope for Parkinson’s Disease Patients: Tai Chi by Violet Li Tai Chi Examiner The story of Jerry Wild of St. Louis, Missouri was published in Young Parkinson’s Newsletter, by American Parkinson Disease Parkinson Disease Association (APDA). It certainly … Continue reading
Posted in The Taiji Examiner
Tagged health, immunity, meditation, Mind-Body Exercise, Qigong, tai chi
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Joyeux Noel! Out of Ashes Come Flowers …
From the Doctor Joyeux Noel! Out of ashes come flowers … by Nadia Linda Hole, MD Aloha. What a year! With all that’s happening, seen & unseen, geo-physical, social-political, financial, psycho-spiritual – How’s this inescapable, undeniable, Shift for you? We’re … Continue reading
Posted in From the Doctor
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‘Distancing Desires’ – The Daoist way to Longevity
Experience Exchange ‘Distancing Desires’ – The Daoist way to Longevity by Neil Kingham “Relish oblivion and obscurity, think less, have little desire and practice economy of speech in order to nourish the Qi.” – Li Dong Yuan (Translation by Bob … Continue reading
Posted in Experience Exchange
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Cardiomyopathy and Congestive Heart Failure
TCM Food Therapy Cardiomyopathy and Congestive Heart Failure by Helen Hu, OMD Dilated (congestive) cardiomyopathy is a group of heart muscle disorders in which the ventricles enlarge but are not able to pump enough blood for the body’s needs, resulting … Continue reading
Posted in TCM Food Therapy
Tagged energy, food therapy, health, medicinal, Qi, Qigong, recipes, TCM
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Let Flavor Be Your Guide
Seasonal Harmony Let Flavor Be Your Guide By Ellasara Kling Generally, whether we plan a meal or one dish, we think of the flavor of the foods we are going to use to create a particular taste. We choose seasonings … Continue reading
Listening to Your Inner Rhythms
Experience Exchange Listening to Your Inner Rhythms by Dan Kleiman One of my earliest memories of really getting hooked on Tai Chi took place in a class where we were practicing the form as a big group. In one very … Continue reading
Posted in Experience Exchange
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The Natural “Yin-Yang” Transformation inside the Body
From Dr. Ma The Natural “Yin-Yang” Transformation inside the Body by Dr. Li-Jun Ma Obesity is increasing worldwide, with 66% of adults in the US overweight, and 33% obese (1). The prevalence of childhood obesity in the United States has … Continue reading
Posted in From Dr. Ma
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Mind-Body Medicine Research Update
Research update Tai chi exercise for treatment of pain and disability in people with persistent low back pain: a randomized controlled trial. Arthritis Care Res. 2011 Nov;63(11):1576-83.; by Hall AM, Maher CG, Lam P, Ferreira M, Latimer J.from The George … Continue reading
Posted in Mind-Body Research Update
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