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Tag Archives: Qigong
Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Posted in Featured Article, Method of Self-Healing
Tagged Covid-19, immune system, Mind-Body Exercise, mindfulness, Qigong
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Mind-Body Medicine Research Updates (Nov. 14)
[Research Update 科研 动态] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, PhD Breathing-based meditation decreases post traumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study. J Trauma Stress. 2014 Aug;27(4):397-405. By Seppälä EM, Nitschke … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged fatigue, hypertension, insomnia, meditation, migraine, osteoarthritis, Qigong, RCT, stress disorder, tai chi
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Lose Weight Fast: An Amazing New Technique!
[Experience Exchange 经验交流] Lose Weight Fast: An Amazing New Technique! by Marty Eisen Ph.D. Whether we gain, lose or maintain body weight is mainly dependent upon three things: the number of calories required for maintaining life (our metabolism), calories burned … Continue reading
Posted in Experience Exchange
Tagged Experience Exchange, Marty Eisen, Qigong, Weight Loss
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Mind-Body Research Updates
[Research Updates] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014 Jan 6. By Goyal M, Singh S, Sibinga EM, et al . … Continue reading
Posted in Mind-Body Research Update, Research Update, Uncategorized
Tagged meditation, Qigong, taiji, yoga
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Qigong Institute Founder Ken Sancier Dies
[Qigong News] QIGONG INSTITUTE FOUNDER & CEO KEN SANCIER DIES Tom Rogers (President, Qigong Institute, Inc.) Los Altos, California. August 11, 2013 – Dr. Ken Sancier, the founder of the non-profit Qigong Institute (http://www.qigonginstitute.org), has passed away at age 93. Dr. … Continue reading
You Can’t Do Qigong
You Can’t Do Qigong By Rodney Owens One simply can’t do Qigong. The thing that we are looking for, the experience of Qi flow, the “Qigong State” if you will, is not something that can be acquired by doing. It … Continue reading
Mind-Body Medicine Research Updates
[Research Update] Mind-Body Medicine Research Updates Effects of qigong exercise on fatigue, anxiety, and depressive symptoms of patients with chronic fatigue syndrome-like illness: a randomized controlled trial. Evid Based Complement Alternat Med. 2013; 2013:485341. Epub 2013 Jul 31. By Chan … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged meditation, mind-body, Qigong, research, tai chi
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Benefits of Herbs and Qigong
[Food as Medicine] Herbs and Qigong for Cheer, Mood, and Sleep! By Katrina Everhart Herbs, beautiful in some cases, sticky, prickly, and even ugly by some standards, look pretty while adding flavor to meals. When added to soups, condiments, salsa, … Continue reading
Qigong For Veterans
Qigong For Veterans Dr. Effie Chow is trying to start free nationwide wellness programs for veterans, and also teach interested veterans a new vocation. This program requires no special clothing, equipment or space and so is easily implemented … Continue reading