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- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
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Powered by Google Translate.- Unlock the Secret to Youth: The Timeless Wisdom of Daoist Rejuvenation Qigong
- Winter Wellness Practice: Your Guide to Thriving the Cold Season with TCM
- Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised)
- Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu
- Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices
Category Archives: Method of Self-Healing
Traditional Chinese Medicine Organ Times and Meridian System
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
Posted in East-West Perspectives, Method of Self-Healing, Seasonal Harmony
Tagged Body Organ Time, meridian, Qigong, TCM, wellness, Yang-Sheng
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Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Posted in Featured Article, Method of Self-Healing
Tagged Covid-19, immune system, Mind-Body Exercise, mindfulness, Qigong
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Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training Information with Dr. Kevin W Chen) 服气辟谷 清肠练气 延年益寿 [March 27-30, 2020 in Baltimore, MD] Background: Energetic fasting, or Bigu (避谷), has … Continue reading
Posted in Food as Medicine, Method of Self-Healing, Nurturing Spirit
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Introducing the Latest Breakthrough in Cancer Therapy — YOU!
[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading
Unique Self-Healing Program for Cancer Recovery
[Method of Self-Healing] The Unique Self-Healing Program for Cancer Recovery in University of Maryland Introduce the latest breakthrough in cancer therapy – YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death … Continue reading
Posted in Method of Self-Healing, Uncategorized
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Grounding and Your Health
[Method of Self-Healing] Grounding and Your Health Kevin W Chen, Ph.D. MPH In a recent Journal Club meeting at school, our guest speak, Dr. James Oschman gave each participant a book by Ober et al (2010), Earthing – The … Continue reading
Posted in Harmony with Nature, Method of Self-Healing
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Stimulating Our Longevity Points
[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading
Posted in Longevity, Method of Self-Healing
Tagged Do-In, Lilian Kluivers, Longevity, Method of Self-Healing
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Preparing for fall
[Experience Exchange 经验交流] Preparing for fall by Lilian Kluivers Easy exercises and advises to strengthen you chi during summer and fall. Seen from the holistic system from Chinese medicine, all the elements and all the Seasons are connected … Continue reading
Posted in Method of Self-Healing
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The Care of Person in Tai Chi as Educative Mutuality.
[Method of Self-Healing 自愈法] The Care of Person in Tai Chi as Educative Mutuality. by Mauro Carboni Care – vs – Effectiveness. We begin through an axiom that may be viewed as a paradoxical form of thought that, in some … Continue reading
Posted in Method of Self-Healing, Tai Chi
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Simple techniques to promote self-healing
[Method of Self-Healing 自愈法] Simple Techniques to Promote Self-healing by Lilian Kluivers The most beautiful thing about working with Chinese medicine, is to enable people heal themselves. There are so many things we can learn our clients regarding their health. … Continue reading