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- Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
- The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
- Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
- Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
- Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
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Powered by Google Translate.- Health Benefits of Bigu Fasting — Daoist Wisdom for Longevity Backed by Science
- The Six-Minute Secret to Longevity: Unveiling the Power of Unnamed Standing Pole (Wuming Zhuang)
- Five Days to Cellular Renewal: Reboot Your Health with the Ancient Daoist Bigu Retreat
- Ancient Wisdom of Living in Rhythm — The Chinese Body Clock Explained for Modern Life
- Unlock Longevity Secrets: Join Our Weekly Online Qigong Practice — A 3000-Year-Old Tradition for Modern Well-being
Author Archives: Kevin Chen
Research Findings on Diet and Nutritional Therapy
[Research Update] Recent Research Findings on Diet and Nutritional Therapy Compiled by Kevin W Chen, PhD MPH Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ. 2013 Apr 3; 346:f1326. By Aburto NJ, Ziolkovska A, Hooper L, et al. from Dept of Nutrition for Health … Continue reading
Posted in Food as Medicine, Research Update
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Comedy Moment
A joke a day keeps the doctor away. Good humor is a philosophic state of mind; it seems to say to the Nature, that we take her no more seriously than she takes us… Do you like this? Please share … Continue reading
Posted in Comedy Moment
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Mind-Body Medicine Research Update
[Research Update] Compiled By Kevin Chen Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life. Influenza Other Respi Viruses. 2012 Nov 21. By Obasi CN, Brown R, Ewers T, et al. from Dept of Family Medicine, … Continue reading
Mind-Body Research Update
Research Update Mind- Body Research Update Compiled by Kevin Chen Qigong Exercise On Immunity And Infections The effect of qigong exercise on immunity and infections: a systematic review of controlled trials. American Journal of Chinese Medicine. 2012;40(6):1143-56. By Wang CW, et al. from Centre … Continue reading
Posted in Research Update
Tagged anxiety, brain function, breathing, exercise, immunity, infection, menopause, mindfulness, Qigong, schizophrenia, sleep, tai chi, yoga
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Featured — Nurturing Mind is the Core of Yang Sheng
Nurturing Mind Is the Core of Nurturing Life (養心是養生的核心) by Kevin W Chen, Ph.D. MPH (A Presentation at the World Assembly of Yang Sheng, Dec. 28-30, 2011, Hangzhou, China) Yang Sheng (養生) — nurturing life or cultivating health … Continue reading
Mind-Body Medicine Research Update
[Research Update] Mind-Body Medicine Research Update compiled by Dr. Kevin Chen, Ph. D. The Evolution of Mindfulness-Based Physical Interventions in Breast Cancer Survivors. Evidence Based Complementary & Alternative Medicine. 2012:758641. By Stan DL, Collins NM, Olsen MM, Croghan I, … Continue reading
Master YiShi Yang & His Calligraphy on Immortal Living-Massage Method
[Cultivating The Mind] Master YiShi Yang and His Famous Calligraphy on Immortal Living-Massage Method by Kevin Chen, Ph.D 神仙起居法 行住坐臥處，手摩脅與肚。 心腹通快時，兩手腸下踞。 踞之徹膀腰，背拳摩腎部。 才覺力倦來，即使家人助。 行之不厭頻，晝夜無窮數。 歲久積功成，漸入神仙路。 Master Yi-Shi Yang (杨凝式) (873–954), also known as Yang Shaoshi (杨少师), was a … Continue reading
Posted in Cultivating the Mind, Self Healing Method
Tagged calligraphy, chinese, health, Longevity, massage, master yishi yang, peace, Qigong, self care, self healing
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Nurturing the mind — 10 Tips to become happier
[Nurturing the Mind] Ten Tips to Become Happier from Dr. Tal Ben-Shahar — An Introduction to Positive Psychology Kevin W Chen, Ph.D. MPH Have you ever wished that, instead of learning about history or the speed of light in school, … Continue reading
Posted in Cultivating the Mind, Nurturing the Mind, Positivity
Tagged happier, happiness, positive psychology, tips
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Relaxation Through Smiling Exercise
[Self Healing Method] Relaxing Though Smiling Exercise 道家微笑大法 This exercise is designed to help you quickly recover from fatigue, reduce stress, increase your energy and efficiency. You can do this at anytime and anywhere. You can do this exercise by … Continue reading
Mind-body medicine research update (09/12)
[Research Update] Mind-Body Medicine Research Update A Randomized Controlled Trial of Qigong for Fibromyalgia Arthritis Research & Therapy. 2012 Aug 3;14(4): R178. By Lynch M, Sawynok J, Hiew C, Marcon D. Introduction: Fibromyalgia is difficult to treat and requires … Continue reading
Posted in Mind-Body Research Update, Research Update
Tagged meditation, Qigong. Taichi, research outcomes., taiji, yoga
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