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Recent Posts
- Qigong Bigu or Fasting, Your Best Investment in Health, Longevity and Mind-body Cultivation.
- 9 Tips for Wellness Practice in the Spring
- Qigong Global Summit 2023 — Free Online Event on Feb 27 ~ March 3
- Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness
- Preserve Health in Winter, Nourish the Kidney First
- Earthing – the Most Important Health Discovery
- Wellness Practice in Summer，Focus on Nourishing Mind
- Where energy come from during Bigu manifestation
- Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
- Our Online Qigong for Health Continues as the Health Challenge Remains
- Wellness Practice in Spring Focuses on Protecting and Nourishing Liver
- Winter Kidney-nourishing Dietary Adjustments
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Category Archives: Tai Chi
Tai Chi: Increasing Brain Size and Delaying Alzheimer’s Disease
[Tai Chi Examiner] Tai Chi: Increasing Brain Size and Delaying Alzheimer’s Disease In a study recently published by the Journal of Alzheimer’s Disease, it shows that in a clinical trial, Tai Chi was proven that it actually helped seniors to … Continue reading
From The Master – Organizing Daily Practice
Organizing Daily Practice by Yang Yang, Ph. D If you have limited time for your daily Taiji practice, can you still benefit? The answer is yes—if you practice efficiently. This training tip describes how. Most Taiji and Qigong practitioners have … Continue reading
Posted in From the Master, Tai Chi
Tagged meditation practice, practice, Qigong, Qigong effects, qigong teacher, time
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Tai Chi and Qigong: Practice of Mindfulness
[Techniques of Better Medicine] Tai Chi and Qigong: Practice of Mindfulness by Brian Knack There is a saying in Taijiquan (Tai Chi), “We use the body, but we practice the mind”. This is true right from the very start … Continue reading
Mind-Body Medicine Research Update (March 2012)
[Research Update] Tai chi and postural stability in patients with Parkinson’s disease. The New England Journal of Medicine. 2012 Feb 9;366(6):511-9. by Li F, Harmer P, Fitzgerald K, Eckstrom E, Stock R, Galver J, Maddalozzo G, Batya SS. from Oregon … Continue reading
Posted in Mind-Body Research Update, Qigong, Tai Chi
Tagged mind-body, Qigong, research, taiji, yoga
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Scientific Taijiquan
[Taiji and Science] Scientific Taijiquan by Chun Man Sit Master Wu Tu Nan (1884 – 1989) In the 1940s, Master Wu Tunan wrote a book called “The Scientific Way of Taijiquan”. Master Wu Tunan learned Taiji from two famous … Continue reading
Posted in Tai Chi, Taiji and Science
Tagged Isaac Newton, science, taijiquan, Video Camera, Wu Tu Nan
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How Circularity Leads to Smoother Mind-Body Integration
[Movement Exploration] How Circularity Leads to Smoother Mind-Body Integration by Dan Kleiman When it comes to movement practices like taiji and Qigong, the key to smooth mind-body integration is having more and more circularity in your art. Now, when … Continue reading
Tai Chi or Simple Non-Strenuous Qigong for Health: Which Should You Study?
Martin Eisen, Ph.D. Tai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified … Continue reading
Experience Exchange – The Gift of Taiji
The Gift of Taiji by David Foulk and Theresa Marolda Words alone cannot explain the way I feel about the practice of Taiji. I call it a gift because Taiji changed my life at a time when I truly needed … Continue reading
