[Happiness in Your Life 您生活中的幸福] Today, and From Now On… by Doe Zantamata I decide today to be happy. This moment and from now, on. This is my goal. From now on, I won’t look back with regret. Those … Continue reading
[Featured Article] Harvard Research Reveals 20 Habits That Will Make You Happy, Guaranteed! By Jing Jin Have you ever wondered why some people seem happier than others? And why you’re not as happy as you’d like to be? Perhaps … Continue reading
[Method of Self-Healing 自愈法 ] Happy Body — Do-In by Lilian Kluivers Do-In, a form of Dao Yin that is further developed in Japan, is a system of exercises that promotes our energy flow. Do-In combines meridian stretching with meditative … Continue reading
[Experience Exchange 经验交流] Taiji: A New Foundation by Alan Sims During one of my many trips to the Tai Chi Farm, I ran into an unusual if not amusing situation in terms of my attitude towards master Jou’s repeated displays … Continue reading
[Scientific Qi Exploration] The Extraordinary Meridians or Vessels (Part 1) Marty Eisen Ph.D. 1. Introduction (1, 2) The eight Extraordinary Meridians are: Du (Governing) Mai (Vessel), Ren (Conception or Directing) Mai, Chong (Penetrating, Thrusting) Mai, Yin Wei (Linking) Mai, … Continue reading
[From the Editor] Get Happy! By Michelle Wood Welcome to the Happiness issue of Yang Sheng Magazine! It’s full-bloom summertime here in the northern hemisphere, and these longer days certainly contribute to our overall happiness, not to mention getting out … Continue reading
[Research Update] Mind-Body Medicine Research Updates Compiled by Kevin W Chen, Ph.D. Meditation-based treatment yielding immediate relief for meditation-naïve migraineurs. Pain Manag Nurs. 2014 Mar;15(1):36-40. By Tonelli ME, Wachholtz AB. Meditation is gaining popularity as an effective means of managing … Continue reading
[Seasonal Harmony] By Ellasara Kling “The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil dwelling, by balancing yin and yang, and what is hard and … Continue reading