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Monthly Archives: March 2013
Meditation In Motion – Sinking the Qi
Meditation In Motion Sinking The Qi by Eric Borreson Sinking the qi is a common term in taiji, but many people find it very confusing. Sinking the qi simply refers to using your breath to help … Continue reading
Seasonal Harmony – Spring Food Consciousness
Seasonal Harmony Spring: An Important Time For Food Consciousness By Ellasara Kling Spring Season Is Presided Over By The Liver/Gall Bladder System. As Winter energetically recedes, Spring’s energy increases and we enter into the morning of the year. The energy … Continue reading
Posted in Seasonal Harmony
Tagged bamboo shoots, cashews, celery, chicken, dandelion, eyes, flexibility, gall bladder, go with the flow, green, green bell pepper, heart, kale, Kidney, liver, lung, sour, Spleen, spring, tea, tendons, wood
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From The Master – Reflections on The Chinese and Mexican Calendars
From The Master Reflections on The Chinese and Mexican Calendars Kenneth Cohen China and Mexico are the only ancient cultures in the world that have a two-part calendrical system. In … Continue reading
Mind-Body Research Update
Research Update Mind- Body Research Update Compiled by Kevin Chen Qigong Exercise On Immunity And Infections The effect of qigong exercise on immunity and infections: a systematic review of controlled trials. American Journal of Chinese Medicine. 2012;40(6):1143-56. By Wang CW, et al. from Centre … Continue reading
Posted in Research Update
Tagged anxiety, brain function, breathing, exercise, immunity, infection, menopause, mindfulness, Qigong, schizophrenia, sleep, tai chi, yoga
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Learn About Dao – Zhuangzhi on Freedom
Learn About Dao Zhuangzhi on Freedom by Livia Kohn, Ph. D Freedom is the central issue in the ancient classic Zhuangzi and the focus of its very first chapter, “Free and Easy … Continue reading
Posted in Learn About Dao
Tagged being, change, contingency, escape, freedom, good fortune, natural, nonaction, norms, social responsibility, wander, wandering, zhuangzhi
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From The Doctor – Birthing Aloha, Back To Now
From The Doctor Any intelligent fool can make things bigger & more complex… It takes a touch of genius and a lot of courage, to move in the opposite direction ~Albert Einstein “If the door shuts, do not … Continue reading
Featured — Nurturing Mind is the Core of Yang Sheng
Nurturing Mind Is the Core of Nurturing Life (養心是養生的核心) by Kevin W Chen, Ph.D. MPH (A Presentation at the World Assembly of Yang Sheng, Dec. 28-30, 2011, Hangzhou, China) Yang Sheng (養生) — nurturing life or cultivating health … Continue reading