The Nurturing Gong of Push Hands by Rodney J Owen Push hands practice is a crucial component of a complete Taiji curriculum. There are multiple styles, types, and approaches to push hands, but ultimately it is a two-person approach to … Continue reading
Looking Up by Solala Towler My personal practice these days consists, in a large part, in something I call Looking Up. By Looking Up I mean, number one, to physically look up. It is amazing how often we travel down … Continue reading
How To Eliminate Stress And Triple Your Productivity by Narij Naik, M.Pharm. “Researchers peering into the brains of those engaged in several tasks at once are concluding what some overworked Americans had begun to suspect: that multi-tasking, which many have … Continue reading
By Sifu Cindy Cicero Is it possible that the healer within is a spirit being that inhabits our human host body? If this is possible, could this healer within be the one that exists beyond the body? Or is it … Continue reading
Taiji and Qigong for Immune System Health by Eric Borreson There is considerable evidence that taiji and Qigong can help strengthen your immune system. Doctors do not claim to fully understand what happens, but they do agree that taiji and … Continue reading
Daoist Internal Alchemy: A Deep Language for Communicating with Nature’s Intelligence, Part 1 Alchemy Formulas, Qi Field & Language Theory by Michael Winn When I was first initiated into Daoist Qigong and internal alchemy, nei dan practice, twenty years ago, … Continue reading
Awaken the Healer Within NIH Interview with Dr. Roger Jahnke, OMD How Qigong and Tai Chi — Chinese Mind-Body Wellness Practices — Promote Healthy Function This brief interview with Dr Roger Jahnke, OMD, director of the Institute of Integral Qigong and … Continue reading