Unlocking the Secrets of Longevity: The Transformative Power of Mind-Body Practices

Posted on September 5, 2025 by Kevin Chen

In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading →

Posted in Longevity, Method of Self-Healing, Qigong | Leave a comment

How Qigong Can Help Us Manage Stress and Deal with Depression and Anxiety

Posted on July 4, 2025 by Kevin Chen

​Introduction​ In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading →

Posted in Method of Self-Healing, Qigong and exercise | Leave a comment

Five-element Music Therapy in TCM — Ancient Wisdom Modern Healing

Posted on June 14, 2025 by Kevin Chen

How Ancient Chinese Music Therapy Can Transform Your Health—Backed by Science 中医五行音乐：古老智慧与现代疗愈的和谐共鸣 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading →

Posted in Ancient Wisdom, Method of Self-Healing, Qi Cultivation and Dao | Leave a comment

Weekly Online Qigong Gathering — Your Investment in Mind-body Integrative Health

Posted on January 5, 2025 by Kevin Chen

Would you like to… If the pandemic of COVID-19 taught us something significant, that would be, the strength of our immune system and our internal strength would always be the key in defending ourselves in such a public-health crisis. As … Continue reading →

Posted in Mind-Body Integration, Qigong | Tagged | 5 Comments

Relaunch of We-R-Health.com with Exclusive Offers

Posted on June 19, 2024 by Kevin Chen

Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading →

Posted in From the Editor, Seasonal Harmony | Leave a comment

Wellness Practice in Winter, Nourish the Kidney

Posted on November 28, 2023 by Kevin Chen

Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 3 Comments

Highlight on Winter Wellness Practice by TCM

Posted on November 7, 2023 by Kevin Chen

Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading →

Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise | Tagged , , , | 4 Comments

Five-Animal Play and the Five-Element Five-Zang Theory

Posted on October 26, 2023 by Kevin Chen

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading →

Posted in Method of Self-Healing, Qigong | Tagged , , , | Comments Off on Five-Animal Play and the Five-Element Five-Zang Theory

The 13 Health-Preserving Techniques by Simiao SUN

Posted on August 3, 2023 by Kevin Chen

The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading →

Posted in Ancient Wisdom, Method of Self-Healing, newtest | Tagged , , | Leave a comment

Wellness Practice in Summer，Focus on Nourishing Mind

Posted on June 21, 2023 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading →

Posted in Ancient Wisdom, Seasonal Harmony, Uncategorized | Tagged , , , | Leave a comment