Welcome back to our seasonal wellness practice. As the world outside quietens and turns inward, we are presented with a profound annual opportunity: the chance to build our foundational health from the ground up. Winter isn’t a void to be … Continue reading
Five-Animal Play Qigong and Five-Element & Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading
In Bama Yao Autonomous County, 92-year-old Grandpa Wei demonstrates “Turtle Breathing Qigong,” emphasizing mind-body harmony for longevity. Scientific research supports the benefits of qigong and bigu (energy fasting) for health, highlighting reduced stress and improved physical function. Integrating these practices promotes healthy aging and enhances overall well-being. Continue reading
Introduction In today’s fast-paced world, stress, depression, and anxiety have become prevalent issues affecting a large portion of the population. Stress, often a response to various life events such as work overload, relationship problems, or financial difficulties, can lead to … Continue reading
How Ancient Chinese Music Therapy Can Transform Your Health—Backed by Science 中医五行音乐：古老智慧与现代疗愈的和谐共鸣 In our previous exploration, we delved into the wonders of practices like the “Liuzi Jue” qigong. Today, we shift our focus to another fascinating aspect of traditional Chinese … Continue reading
Would you like to… If the pandemic of COVID-19 taught us something significant, that would be, the strength of our immune system and our internal strength would always be the key in defending ourselves in such a public-health crisis. As … Continue reading
Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading
Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading
Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading