Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading
Spring is a season of renewal and transformation, the golden season in wellness practice. There is a Chinese saying that “spring does not nurture, summer easily get disease.” In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading
Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading
Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现 Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading
Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique. It literally means avoiding grain, or not eat grain, but … Continue reading
The COVID-19 continues changing our lives in many ways. As the outbreak is still alive around the world, your best defense against the pandemic may still be the strength of your immune system. When you get a lot of time … Continue reading
Winter Kidney-nourishing Dietary Adjustments 冬季养肾的饮食调理 After entering winter, the metabolism of the human body slows down and energy consumption is relatively reduced. “Winter tonic” can make the energy transformed from nutrients stored in the body, thus strengthening the foundation and … Continue reading
Traditional Chinese Medicine Organ Times and Meridian System –-Their Applications in Health and Wellness Practice An Overview The meridian system is a key concept of traditional Chinese medicine (TCM), but understandings of the energetic body are shared by many cultures. It … Continue reading
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading