Author Archives: Kevin Chen

Relaunch of We-R-Health.com with Exclusive Offers

Posted on June 19, 2024 by Kevin Chen

Wellness Earthing, LLC is excited to announce the relaunch of our We-R-Health platform, offering valuable new benefits and opportunities for our customers and partners. About Wellness Earthing, LLC (WE) Wellness Earthing, LLC (WE) is a company specialized in online health … Continue reading →

Posted in From the Editor, Seasonal Harmony | Leave a comment

Wellness Practice in Winter, Nourish the Kidney

Posted on November 28, 2023 by Kevin Chen

Wellness Practice in Winter,Nourish the Kidney First冬季养藏，养肾为先！ Winter is the season of kidney. According to “The Yellow Emperor’s Internal Classic” (Huangdi Neijing): “The kidney is the foundation of sealed preservation, the place of essence.” Preserving both innate essence and the … Continue reading →

Posted in East-West Perspectives, Harmony with Nature, Method of Self-Healing | Tagged , , , | 3 Comments

Highlight on Winter Wellness Practice by TCM

Posted on November 7, 2023 by Kevin Chen

Updated by Kevin W CHEN According to Chinese lunar calendar we have entered in the winter season in Novmber (立冬 November 8, 2023). So what should we do differently in terms of taking care of ourselves and keep up with … Continue reading →

Posted in East-West Perspectives, Mind-Body Integration, Qigong and exercise | Tagged , , , | 4 Comments

Five-Animal Play and the Five-Element Five-Zang Theory

Posted on October 26, 2023 by Kevin Chen

Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading →

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The 13 Health-Preserving Techniques by Simiao SUN

Posted on August 3, 2023 by Kevin Chen

The 13 Health-Preserving Techniques by Simiao SUN 孙思邈 养生十三法 Simiao Sun, also known as the King of Chinese Medicine (药王) and Sun Hevenly-doctor, was a famous ancient Chinese physician and practitioner of qigong. He was born during the Western Wei … Continue reading →

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Wellness Practice in Summer，Focus on Nourishing Mind

Posted on June 21, 2023 by Kevin Chen

Wellness Practice in Summer Focus on Nourishing the Mind 夏季养生，重在养心 With Discussion of Three-fu Wellness Cultivation Highlights: It’s the summer solstice today (June 21, 2023), the start of the summer in the U.S. customs ( the middle of summer in … Continue reading →

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9 Tips for Wellness Practice in the Spring

Posted on April 4, 2023 by Kevin Chen

Spring is a season of renewal and transformation, the golden season in wellness practice.  There is a Chinese saying that “spring does not nurture, summer easily get disease.”  In the “Huangdi Neijing” it states “In the three months of spring, … Continue reading →

Posted in Seasonal Harmony | Tagged , , | 2 Comments

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness

Posted on January 30, 2023 by Kevin Chen

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading →

Posted in Daoism, Food as Medicine, Self Healing Method | Tagged , , , , , | 1 Comment

Earthing – the Most Important Health Discovery

Posted on November 10, 2022 by Kevin Chen

Earthing— the Most Important Health Discovery Ever! 接地气，人类史上最伟大的健康发现         Every day, try walking, sitting or lying barefoot on the ground for half an hour, can effectively relieve common ailments such as PMS, cancer, arthritis, back pain, indigestion, jet lag and … Continue reading →

Posted in East-West Perspectives, Energy Healing Through Science & Spirit, Featured Article, Uncategorized | Tagged , , , , | Leave a comment

Where energy come from during Bigu manifestation

Posted on June 23, 2022 by Kevin Chen

Where the Energy Come from during Bigu Manifestation? 探讨辟谷期间能量从哪里来 Kevin W CHEN, Ph.D. The Bigu manifestation, also known as energetic fasting, cut-off grain, or stop grain-eating, is a unique Daoist practice and wellness technique.  It literally means avoiding grain, or not eat grain, but … Continue reading →

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