Welcome to Yang-Sheng!
《養生》欢迎您!
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Yang-Sheng (Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.
Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being, and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.
[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues. Sorry for any inconvenience. Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout]
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Here are the recent posts:
Qigong Fasting or Bigu: Your Best Defense Against COVID-19 & Your Best Investment for Long-Term Wellness
Covid-19 continues to spread around the world. Thankfully, people are now able to be vaccinated. Unfortunately, vaccine supplies are limited and they have unknown periods of effectiveness. Your best defense against the pandemic is still the strength of your own … Continue reading
Qigong & Mindfulness May Be Your Best Defense against COVID-19
[Method of Self-Healing] Qigong & Mindfulness May Be Your Best Defense against COVID-19: Boost Immunity, Reduce Stress/Anxiety, & Get Social Support! Kevin W Chen, Ph.D. The global pandemic of COVID-19 has changed our lives in many ways. This is the biggest … Continue reading
Introduction to TCM Wellness Practice in Winter
Compiled by Kevin W CHEN According to “Yellow Empire’s Internal Classic“, “The winter months are the time for closure and preservation.” That is, the three months in the winter are the season of all things closed and hidden. Our human … Continue reading
Five-Animal Play and the Five-Elements Five-Zang Theory
Five-Animal Play Qigong and Five Elements and Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in … Continue reading
Bigu (Energetic Fasting) — The Most Powerful Way to Activate Self-healing
[Method of Self Healing] BIGU (Qigong Fasting) — The Most Powerful Way to Activate Self-Healing Potential (Special Training Information with Dr. Kevin W Chen) 服气辟谷 清肠练气 延年益寿 [March 27-30, 2020 in Baltimore, MD] Background: Energetic fasting, or Bigu (避谷), has … Continue reading
Introduction to Taiji Five-Element Qigong
[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading
Introducing the Latest Breakthrough in Cancer Therapy — YOU!
[Method of Self-Healing] Introducing the Latest Breakthrough in Cancer Therapy — YOU! Kevin W Chen, Ph.D. MPH Cancer continues to be one of the leading causes of death around the world, and we are far away from … Continue reading
Introduction to Feng-yuan Bao & His Emotional-Release Therapy
[East-West Perspectives] Introduction to Feng-yuan Bao and His Emotional-Release Therapy with Mind-Wisdom Energy Update in July 2019 Teacher Feng-yuan Bao, the founder of Mind-Wisdom Energy (which has been very popular in China), has created the Emotional-Release Therapy (ERT — … Continue reading
TCM Energy & Rehabilitation Tour (15-days Retreat)
[Wellness Tour] 2018 TCM Energy & Rehabilitation Tour (15 days) — A comprehensive retreat for those with cancer & chronic diseases ENNOVA Health Management Join us for a special 15-day rehabilitation tour (retreat) designed to support your cancer recovery, chronic-disease … Continue reading
The 2018 TCM Health-Wellness Tours to China
[Wellness Tours] The 2018 TCM Wellness (Yang-Sheng) Study & Explore Tours to China (Updated) 2018 中医康养学习体验之旅 Kevin W Chen, Ph.D. MPH We have successfully offered two TCM Wellness Study & Explore Tours to China in 2017 (May 7-21, and Oct. … Continue reading
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