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(Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of  mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.

Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.

[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues.  Sorry for any inconvenience.  Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout] 

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Here are the recent posts:

Energetic Fasting with Dr. Chen & Master Hou

[Reserve the Dates]  Special Qigong Fasting Class  With Dr. Kevin W Chen & Master Faxiang Hou 服气辟谷  清肠练气  延年益寿 [October 20-23, 2016  in Columbia, MD] Background:  Energetic fasting, or Bigu (避谷), has long been a tradition for health  and longevity in Daoist … Continue reading

Posted in Longevity, Uncategorized | 2 Comments

Grounding and Your Health

[Method of Self-Healing] Grounding and Your Health Kevin  W Chen, Ph.D.  MPH   In a recent Journal Club meeting at school, our guest speak, Dr. James Oschman gave each participant a book by Ober et al (2010), Earthing – The … Continue reading

Posted in Harmony with Nature, Method of Self-Healing | 9 Comments

Human Meridian System

[Scientific Qi Exploration] Human Meridian System Feng Jun ZHAO College of Mathematics and Information, Xinjian Normal University   While materials are continuously reacted with photons of the environmental reactions, materials can change total amount and frequency distribution of photons from … Continue reading

Posted in Scientific Qi Exploration | Leave a comment

Research Update: Fasting and Health

[Research Update] Scientific Literature on Fasting and Health Outcomes Compiled by Kevin W Chen, Ph.D.  MPH A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Health-span. Cell  Metab. 2015;22(1):86-99. By Brandhorst S, Choi IY, Wei M, … Continue reading

Posted in Uncategorized | Leave a comment

Introduction to Taiji Five-Element Qigong

[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH   Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading

Posted in Method of Self-Healing, Qigong | Tagged , , , | 4 Comments

Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方

[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading

Posted in Featured Article, Longevity | Tagged , , , , | 4 Comments

Centenarian In-bed Health Exercises for Longevity

[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功  Translation and editing by Kevin W Chen   This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910.  He learned … Continue reading

Posted in Featured Article, Longevity | Tagged , , | 1 Comment

Updates on Scientific Research of Longevity

[Research Update] Updates on Scientific Research of Longevity Compiled by Kevin W Chen, Ph.D. Exploring the role of genetic variability and lifestyle in oxidative stress response for healthy aging and longevity. Int J Mol Sci. 2013; 14(8):16443-72. By  Dato S, … Continue reading

Posted in Longevity, Research Update | 2 Comments

Longevity: Lengthen Your Telomeres with Meditation…

 [From the Dancing Doc] Longevity: Lengthen Your Telomeres with Meditation and Die Like a Squirrel By Sharon Montes, MD Chris went to see his doctor and asked him if he would live to be a hundred. “Well, there are some … Continue reading

Posted in From the Doctor, Longevity | Leave a comment

Stimulating Our Longevity Points

[Method of Self-Healing 自愈法] Stimulating Our Longevity Points by Lilian Kluivers   The next series of Do-In exercises stimulates the Longevity points, which help us to restore our yang energy and remove or prevent obstructions in our Qi flow. ‘Do … Continue reading

Posted in Longevity, Method of Self-Healing | Tagged , , , | Leave a comment

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