Yang-Sheng Home

Welcome to Yang-Sheng

《養生》欢迎您! 

Yang-Sheng-LOGO300px

Yang-Sheng Logo


Yang-Sheng 
 
(Nurturing Life; ISSN: 2326-277X) is an E-magazine and a network for all healthcare professionals of preventive medicine, practitioners of  mind-body exercise (such as meditation, Qigong, Tai Chi, Yoga, Reiki, and mindfulness), true health seekers, and spiritual cultivators. It promotes philosophy and methods of self-healing, positive mind and health preservation, and shares knowledge and experiences with those who are interested in the subjects and their applications in everyday life.

Yang-Sheng merges traditional life-nurturing knowledge with modern scientific research and clinic evidence, and combines ancient wisdom with our own experience to support our daily practice and well-being,  and to reach true meaning of health in body, mind and spirit… Your contribution, participation, sharing and suggestions are truly appreciated.

[Note: Due to short of hands & personnel change, we have temporarily stopped magazine layout and bi-monthly issues.  Sorry for any inconvenience.  Please check out our “Help Wanted” and “Volunteers” pages if you are willing to help us in editing or magazine layout] 

Click HERE to Enter Yang-Sheng Blog….

Here are the recent posts:

Energetic Fasting with Dr. Chen & Master Hou

[Reserve the Dates]  Speical Qigong Fasting Class  With Dr. Kevin W Chen & Master Faxiang Hou 服气辟谷  清肠练气  延年益寿 [October 20-23, 2016  in Columbia, MD] Background:  Energetic fasting, or Bigu (避谷), has long been a tradition for health  and longevity in Daoist … Continue reading

Posted in Longevity, Uncategorized | 2 Comments

我们不得不发声– 关于雷洋事件的声明

我们不得不发声 –中国人民大学77、78级部分校友关于雷洋事件的声明 二零一六年五月十一日 雷洋之死,惊动国人。 作为雷洋的校友和学长,我们感到无比悲痛,一个年轻的生命悄然中断,一个妻子猝不及防地失去了丈夫,一个刚刚出生的婴儿还来不及叫声爸爸! 我们认为,昌平警方至今未能提供令人信服的证据以自证清白,多处说辞自相矛盾、前后不一,已招致舆情泛滥,难以服众。 我们强烈建议,北京市检察机关立即组织独立职务侦查,北京市人大常委会介入督办,昌平等公安机关皆应回避。全部原始证据、监控录像、各方证人等应置于检察院机关控制之下,不仅仅是尸检由第三方进行。只有通过客观、公正、独立调查,才能给我们和社会一个满意答案。 我们将持续不断地对此事件给予关注,这不仅因为“实事求是”依然镌刻在人大东门,更是每一个中国公民的责任。我们知道中国的法治社会建设要靠每一个有担当的中国公民来共同担当!从今天做起!从我做起! 我们希望共和国的公民们、我们的子孙后代,未来能生活在一个公正、公开、公平的真正的法治社会,一个充满阳光而不是几乎所有公民普遍存在安全焦虑感的环境里。 最后我们要向雷洋同学的家属说:你们不孤单!一切有良知的人会关注、支持你们!人死不能复活,真相必须还原! 中国人民大学77、78级同学就雷洋案发表声明实名支持: 1.李风(工经系)、2.申珂(计统系)、3.鲁难(新闻系)、4.张河(财政系)、5.肖玉环 (工经系)、6.何砚平(中文系)、7.马小琳(法律系)、8.秦永楠(计统系)、9.夏起光(中文系)、10.张晓晖(档案系)、11.王小工(工经系)、12.胡启新(贸易系)、13.李奇志(贸易系)、14.黄晓京(哲学系)、15.韩峥(档案系)、16.吴小军(计统系)、17.李争平(法律系)、18.刘婕(79新闻系)、19.吴小津(中文系)、20.王玲(财政系) 21.王耀华(法律系)、22.黄进(科社系)、23.庞淳(中文系)、24.殷正栋(信息系)、25.石伟波(中文系)、 26.王治平(工经系)、27.尹俊骅(计统系)、28.李春萍(貿易系)、29.姚亦佳(工经系)、30.庞松(中共党史系)、31 戴敏 (档案系)、32.张彦明(信息系)、33.胡正豪(中共党史系)、34.王国起(财政系)、35.张国安(哲学系)、36.陈红兵(贸易系)、37.赤坚 (计统系)、38.杨钢元(中文系)、39.闫景明 (贸易系)、40.李悦(贸易系) 41.杨松(法律系)、42.王怡(科社系)、43.程晓融(农经系)、44.张辑哲(档案系)、45.孙海滨(农经系)、46.段永捷(贸易系)、47.张林(法律系)、48.黄海星(法律系)、49.刘渝(中共党史系)、50.侯振华(农经系)、51.祁林(新闻系)、52.常韦(法律系)、53.水京安(财政系)、54.向波(科社系)、55.陈维华(信息系)、56.韩书强(贸易系)、57.吴又珠(新闻系)、58.刘晓雨(农经系)、59.田伏荣(信息系)、60.郭友群(贸易系) 61.董建平 (计统系)、62.李英林(财政系)、63.崔尼西(英师班)、64.吴工圣(新闻系)、65.韩愉(档案系)、66.蔡晓鹏(法律系)、67.杨伯元(工经系)、68.马福祥(农经系)、69.师华伟(中文系)、70.卢盘卿(新闻系)、71.杨新(新闻系)、72.赵荣超(农经系)、73.刘芳(新闻系)、74.季洪光(新闻系)、75.鲁晓晨(新闻系)、76.张伟光(新闻系)、77.杨小兵(新闻系)、78.杨宾(财政系)79.张枚(哲学系) 、80.许明清(中共党史系) 81.宋滿(工经系)、82.张玉霞(贸易系)、83.周厚晴(中文系)、84.肖业祥(计统系)、85.米鹤都(中共党史系)、86.孟志飞(财政系)、87.卢广均(工经系)、88.孙羽(中共党史系)、89.周滨(计统系)、90.张大青(档案系)、91.孟玫(工经系)、92.李山泉(计统系)、93.何燕安(财政系)、94.武玉栋(中文系)、95.袁天雄(信息系)、96.李宁(新闻系)、97.任安泰(贸易系)、98.刘继杰(贸易系)、99.钟明(贸易系)、100.王齐生(农经系) 101.郭少达(新闻系)、102.李志强(中文系)、103.孟兴国(政经系)、104.孙京玲(中共党史系)、105.刘扬(新闻系)、106.姚恒瓈(科社系)、107.吴稚松(贸易系)、108.张阿妹(计统系)、109.庄一民(计统系)、110.杨林(农经系)、111.朱舫(新闻系)、112.康威(科社系)、113.薛庆予(法律系)、114.常小安(农经系)、115.崔鹤鸣(工经系)、116.胡大京(工经系)、117. 凌虹 (中共党史系)、118.郭凡生(工经系)、119. 袁强(工经系)、120.孙晓光(计统系) 121.白南风(政经系)、122.孟小妹(法律系)、123.曹培(79级法律系研究生)、124.姚刚(财政系)、125.赵素英(政经系)、126.朱小兵(新闻系)、127、李培禹(新闻系)、128.程延明(贸易系)、129.马文进(贸易系)、130.王湘灵(计统系)、131.李俊(计统系)、132.高宇雁(工经系)、133.陈科文(哲学系)、134. 米述杭(世经系)、135.孙家洲(历史系)、136.刘小平(历史系)、 137.梁兴盛(档案系)、138.张小雪(科社系)、139.吴志惠(计统系) 、140.林新嬰(财政系)141.史燕萍(财政系)、142.張颖(财政系) 、143.赵伦(财政系)、144.陈宇平(财政系)、145.谭荣华(财政系)、146.王茗(财政系)、147.许施智(工经系)、148.赵百合 (工经系) 、149.林少斌(工经系) 、150.王范军(工经系) 、151.孙健 (工经系)、152.马丽(哲学系)、153.王旭晓 (哲学系) 、154.沈小农 … Continue reading

Posted in Uncategorized | Leave a comment

Grounding and Your Health

[Method of Self-Healing] Grounding and Your Health Kevin  W Chen, Ph.D.  MPH   In a recent Journal Club meeting at school, our guest speak, Dr. James Oschman gave each participant a book by Ober et al (2010), Earthing – The … Continue reading

Posted in Harmony with Nature, Method of Self-Healing | 2 Comments

Human Meridian System

[Scientific Qi Exploration] Human Meridian System Feng Jun ZHAO College of Mathematics and Information, Xinjian Normal University   While materials are continuously reacted with photons of the environmental reactions, materials can change total amount and frequency distribution of photons from … Continue reading

Posted in Scientific Qi Exploration | Leave a comment

Research Update: Fasting and Health

[Research Update] Scientific Literature on Fasting and Health Outcomes Compiled by Kevin W Chen, Ph.D.  MPH A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Health-span. Cell  Metab. 2015;22(1):86-99. By Brandhorst S, Choi IY, Wei M, … Continue reading

Posted in Uncategorized | Leave a comment

Introduction to Taiji Five-Element Qigong

[Method of Self-Healing 自愈法] Introduction to Chinese Taiji Five-Element Qigong Kevin W Chen, Ph.D. MPH   Chinese Taiji Five-Element Qigong (a.k.a. Taiji Five-element Qigong) is a qigong system developed by master Binhui He, based on his years of clinical experience … Continue reading

Posted in Method of Self-Healing, Qigong | Tagged , , , | 4 Comments

Longevity Secrets from the Grand Masters of TCM 国医大师的长寿秘方

[Featured Article] Longevity Secrets from the Grand Masters of Chinese Medicine 国医大师的长寿秘方 (Translated by Jake X. Zhao) [Note from Editor: The “Grand Master of Chinese Medicine” 国医大师 is an honorary title granted by Chinese government, and selected by a panel … Continue reading

Posted in Featured Article, Longevity | Tagged , , , , | 4 Comments

Centenarian In-bed Health Exercises for Longevity

[Featured Article 精选文章] Centenarian In-bed Health Exercises for Longevity 百岁床上保健功  Translation and editing by Kevin W Chen   This in-bed health exercise was introduced and taught by Mr. Kai-Shen Tsui (崔介忱) in Taiwan, who was born in 1910.  He learned … Continue reading

Posted in Featured Article, Longevity | Tagged , , | 1 Comment

Updates on Scientific Research of Longevity

[Research Update] Updates on Scientific Research of Longevity Compiled by Kevin W Chen, Ph.D. Exploring the role of genetic variability and lifestyle in oxidative stress response for healthy aging and longevity. Int J Mol Sci. 2013; 14(8):16443-72. By  Dato S, … Continue reading

Posted in Longevity, Research Update | 2 Comments

Longevity: Lengthen Your Telomeres with Meditation…

 [From the Dancing Doc] Longevity: Lengthen Your Telomeres with Meditation and Die Like a Squirrel By Sharon Montes, MD Chris went to see his doctor and asked him if he would live to be a hundred. “Well, there are some … Continue reading

Posted in From the Doctor, Longevity | Leave a comment

Please visit following pages to find out more about us:

Read Last Issue of Yang-Sheng in Flip-book version

Yang-Sheng-cover-Food-as-Medicine-2015_for_WEB

Comments are closed.